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Wawa Multigrain Toast Bowl

WawaBreakfast - Bowls & Omelets
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 516th of 2249 items at Wawa
Ranked 11th of 16 in Breakfast - Bowls & Omelets
Community ratings are shown separately and do not change the score

Can I eat Wawa Multigrain Toast Bowl on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Multigrain Toast Bowl scores 53/100, placing it in the Moderate comparison tier. The listed values per 72 g configured item are 260 calories, 10g protein, 48g total carbohydrates, 4g total fat, 6g sugar, and 500mg sodium.

A more favorable factor in this comparison is 6g dietary fiber in the listed serving. The main tradeoff is 42g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 53

  • ⚠️42g net carbohydrates in the listed serving
  • ✅6g dietary fiber in the listed serving
  • ✅260 calories in the listed serving

Nutrition Highlights

Values per 72 g configured item

10g
Protein
42g
Net Carbs
4g
Fat
6g
Fiber
6g
Sugar
260
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Multigrain Toast Bowl · WawaValues per 72 g configured item
Calories260
Total fat4g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium500mg
Total carbohydrate48g
Dietary fiber6g
Total sugars6g
Net carbs42g
Protein10g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Multigrain Toast Bowl calculated?+

Wawa Multigrain Toast Bowl scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Fiber contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Multigrain Toast Bowl?+

The stored record lists 10g protein, 4g total fat, 42g net carbohydrates and 260 calories per 72 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Multigrain Toast Bowl verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Multigrain Toast Bowl will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Multigrain Toast Bowl compare to other Wawa items?+

Wawa Multigrain Toast Bowl ranks 516th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.