Can I eat Wawa Roasted Chicken Bacon Ranch Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Roasted Chicken Bacon Ranch Wrap scores 52/100, placing it in the Moderate comparison tier. The listed values per 308.46 g configured item are 710 calories, 50g protein, 47g total carbohydrates, 35g total fat, 2g sugar, and 1810mg sodium.
A more favorable factor in this comparison is 50g protein in the listed serving. The main tradeoff is 35g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 52
- 35g total fat in the listed serving
- 46g net carbohydrates in the listed serving
- 50g protein in the listed serving
Nutrition Highlights
Values per 308.46 g configured item
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Lunch & Dinner - Sandwich Wraps choices at Wawa
Wawa Buffalo Chicken Strip Wrap
29g protein · 65g net carbs · 655 cal
Wawa Custom Chicken Strip Wrap
21g protein · 62g net carbs · 500 cal
Wawa BBQ Roasted Chicken Wrap
45g protein · 49g net carbs · 540 cal
Wawa Oven Roasted Turkey Wrap
32g protein · 49g net carbs · 534 cal
Wawa Caesar Chicken Strip Wrap
23g protein · 66g net carbs · 613 cal
Wawa Chipotle Roasted Chicken Wrap
45g protein · 45g net carbs · 650 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 710 |
|---|---|
| Total fat | 34.5g |
| Saturated fat | 13g |
| Trans fat | 0g |
| Cholesterol | 155mg |
| Sodium | 1810mg |
| Total carbohydrate | 47g |
| Dietary fiber | 1g |
| Total sugars | 2g |
| Net carbs | 46g |
| Protein | 50g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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