Can I eat Wawa Oven Roasted Turkey Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Oven Roasted Turkey Wrap scores 53/100, placing it in the Moderate comparison tier. The listed values per 294.6 g configured item are 534 calories, 32g protein, 50g total carbohydrates, 22g total fat, 5g sugar, and 1780mg sodium.
A more favorable factor in this comparison is 32g protein in the listed serving. The main tradeoff is 49g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 53
- 49g net carbohydrates in the listed serving
- 32g protein in the listed serving
Nutrition Highlights
Values per 294.6 g configured item
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Comparable Lunch & Dinner - Sandwich Wraps choices at Wawa
Wawa BBQ Roasted Chicken Wrap
45g protein · 49g net carbs · 540 cal
Wawa Chipotle Roasted Chicken Wrap
45g protein · 45g net carbs · 650 cal
Wawa Italian Wrap
30g protein · 49g net carbs · 570 cal
Wawa Buffalo Chicken Strip Wrap
29g protein · 65g net carbs · 655 cal
Wawa Custom Chicken Strip Wrap
21g protein · 62g net carbs · 500 cal
Wawa Roasted Chicken Bacon Ranch Wrap
50g protein · 46g net carbs · 710 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 534 |
|---|---|
| Total fat | 22.4g |
| Saturated fat | 7g |
| Trans fat | 0g |
| Cholesterol | 69mg |
| Sodium | 1780mg |
| Total carbohydrate | 49.8g |
| Dietary fiber | 1g |
| Total sugars | 4.8g |
| Net carbs | 48.8g |
| Protein | 32g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions