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Wawa Rice Bowl

WawaLunch & Dinner - Bowls
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 520th of 2249 items at Wawa
Ranked 14th of 23 in Lunch & Dinner - Bowls
Community ratings are shown separately and do not change the score

Can I eat Wawa Rice Bowl on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Rice Bowl scores 53/100, placing it in the Moderate comparison tier. The listed values per 227.02 g configured item are 100 calories, 2g protein, 23g total carbohydrates, 0g total fat, 0g sugar, and 1040mg sodium.

A more favorable factor in this comparison is 100 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 53

  • ✅100 calories in the listed serving

Nutrition Highlights

Values per 227.02 g configured item

2g
Protein
23g
Net Carbs
0g
Fat
0g
Fiber
0g
Sugar
100
Calories

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Experiences from GLP-1 users

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Wawa Mashed Potato/Mac & Cheese Bowl

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Wawa Mac & Cheese Bowl

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Wawa Breaded Chicken Burrito Bowl

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Rice Bowl · WawaValues per 227.02 g configured item
Calories100
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium1040mg
Total carbohydrate23g
Dietary fiber0g
Total sugars0g
Net carbs23g
Protein2g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Rice Bowl calculated?+

Wawa Rice Bowl scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Rice Bowl?+

The stored record lists 2g protein, 0g total fat, 23g net carbohydrates and 100 calories per 227.02 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Rice Bowl verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Rice Bowl will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Rice Bowl compare to other Wawa items?+

Wawa Rice Bowl ranks 520th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.