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Wawa Mashed Potatoes - Medium

WawaLunch & Dinner - Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 512th of 2249 items at Wawa
Ranked 18th of 48 in Lunch & Dinner - Sides
Community ratings are shown separately and do not change the score

Can I eat Wawa Mashed Potatoes - Medium on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Mashed Potatoes - Medium scores 53/100, placing it in the Moderate comparison tier. The listed values per 303.91 g configured item are 390 calories, 7g protein, 31g total carbohydrates, 27g total fat, 3g sugar, and 940mg sodium.

A more favorable factor in this comparison is 390 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 53

  • ✅390 calories in the listed serving

Nutrition Highlights

Values per 303.91 g configured item

7g
Protein
27g
Net Carbs
27g
Fat
4g
Fiber
3g
Sugar
390
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Mashed Potatoes - Medium · WawaValues per 303.91 g configured item
Calories390
Total fat27g
Saturated fat17g
Trans fat0g
Cholesterol75mg
Sodium940mg
Total carbohydrate31g
Dietary fiber4g
Total sugars3g
Net carbs27g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Mashed Potatoes - Medium calculated?+

Wawa Mashed Potatoes - Medium scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Mashed Potatoes - Medium?+

The stored record lists 7g protein, 27g total fat, 27g net carbohydrates and 390 calories per 303.91 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Mashed Potatoes - Medium verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Mashed Potatoes - Medium will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Mashed Potatoes - Medium compare to other Wawa items?+

Wawa Mashed Potatoes - Medium ranks 512th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.