Why It Scored 53
- ✅390 calories in the listed serving
Nutrition Highlights
Values per 303.91 g configured item
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
Nutrition FactsWawa Mashed Potatoes - Medium · WawaValues per 303.91 g configured item| Calories | 390 |
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| Total fat | 27g |
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| Saturated fat | 17g |
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| Trans fat | 0g |
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| Cholesterol | 75mg |
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| Sodium | 940mg |
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| Total carbohydrate | 31g |
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| Dietary fiber | 4g |
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| Total sugars | 3g |
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| Net carbs | 27g |
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| Protein | 7g |
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Frequently Asked Questions
How is the score for Wawa Mashed Potatoes - Medium calculated?+
Wawa Mashed Potatoes - Medium scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.
What nutrition values are listed for Wawa Mashed Potatoes - Medium?+
The stored record lists 7g protein, 27g total fat, 27g net carbohydrates and 390 calories per 303.91 g configured item. Review the full table for sugar, fiber and other available fields.
Is the serving information for Wawa Mashed Potatoes - Medium verified?+
Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.
Does the score predict how Wawa Mashed Potatoes - Medium will affect me?+
No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.
How does Wawa Mashed Potatoes - Medium compare to other Wawa items?+
Wawa Mashed Potatoes - Medium ranks 512th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.
