Can I eat Wawa Veggie Breakfast Bagel on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Veggie Breakfast Bagel scores 51/100, placing it in the Moderate comparison tier. The listed values per listed serving are 445 calories, 17g protein, 63g total carbohydrates, 14g total fat, 9g sugar.
A more favorable factor in this comparison is 17g protein in the listed serving. The main tradeoff is 58g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 51
- 58g net carbohydrates in the listed serving
- 17g protein in the listed serving
- 5g dietary fiber in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Breakfast choices at Wawa
Wawa Double Bacon, Double Cheese Bagel
80g protein · 43g net carbs · 560 cal
Wawa Garlic Smoked Turkey & Egg Quesadilla
25g protein · 47g net carbs · 610 cal
Wawa Ham and Cheese Bagel Melt
31g protein · 59g net carbs · 480 cal
Wawa Black Bean & Egg Quesadilla
19g protein · 52g net carbs · 620 cal
Wawa Pork Roll, Egg & Cheese Bagel
20g protein · 45g net carbs · 460 cal
Wawa Sausage, Egg & Cheese Croissant
19g protein · 25g net carbs · 560 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 445 |
|---|---|
| Total fat | 13.8g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 63g |
| Dietary fiber | 5g |
| Total sugars | 9g |
| Net carbs | 58g |
| Protein | 17g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions