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Wawa Veggie Breakfast Bagel

WawaBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from listed nutrition values
Ranked 577th of 2249 items at Wawa
Community ratings are shown separately and do not change the score

Can I eat Wawa Veggie Breakfast Bagel on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Veggie Breakfast Bagel scores 51/100, placing it in the Moderate comparison tier. The listed values per listed serving are 445 calories, 17g protein, 63g total carbohydrates, 14g total fat, 9g sugar.

A more favorable factor in this comparison is 17g protein in the listed serving. The main tradeoff is 58g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 51

  • ⚠️58g net carbohydrates in the listed serving
  • ✅17g protein in the listed serving
  • ✅5g dietary fiber in the listed serving

Nutrition Highlights

17g
Protein
58g
Net Carbs
14g
Fat
5g
Fiber
9g
Sugar
445
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Veggie Breakfast Bagel · WawaServing basis not yet verified
Calories445
Total fat13.8g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate63g
Dietary fiber5g
Total sugars9g
Net carbs58g
Protein17g
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Frequently Asked Questions

How is the score for Wawa Veggie Breakfast Bagel calculated?+

Wawa Veggie Breakfast Bagel scores 51/100 and falls in the Moderate comparison tier. Among the six formula components, Fiber contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Veggie Breakfast Bagel?+

The stored record lists 17g protein, 14g total fat, 58g net carbohydrates and 445 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Veggie Breakfast Bagel verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Wawa Veggie Breakfast Bagel will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Veggie Breakfast Bagel compare to other Wawa items?+

Wawa Veggie Breakfast Bagel ranks 577th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.