Can I eat Wawa Express Wrap - Honey Smoked Turkey & Provolone Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Express Wrap - Honey Smoked Turkey & Provolone Wrap scores 53/100, placing it in the Moderate comparison tier. The listed values per 210 g configured item are 0 calories, 25g protein, 400g total carbohydrates, 17g total fat, 7g sugar, and 1330mg sodium.
A more favorable factor in this comparison is 25g protein in the listed serving. The main tradeoff is 400g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 53
- 400g net carbohydrates in the listed serving
- 25g protein in the listed serving
- 0 calories in the listed serving
Nutrition Highlights
Values per 210 g configured item
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Comparable Grab & Go - Cold Express choices at Wawa
Wawa Express Snack - Chicken Salad Snack
10g protein · 31g net carbs · 220 cal
Wawa Express Sandwich - Chicken Salad Croissant
17g protein · 28g net carbs · 350 cal
Wawa Express Sandwich - Egg Salad Sandwich
9g protein · 18g net carbs · 300 cal
Wawa Express Fruit - Small Mixed Fruit Cup (ingredients may vary)
1g protein · 17g net carbs · 80 cal
Wawa Express Fruit - Watermelon Fruit Cup - Small
2g protein · 16g net carbs · 80 cal
Wawa Express Fruit - Pineapple Fruit Cup - Small
1g protein · 20g net carbs · 100 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 0 |
|---|---|
| Total fat | 17g |
| Saturated fat | 4.5g |
| Trans fat | 0g |
| Cholesterol | 55mg |
| Sodium | 1330mg |
| Total carbohydrate | 400g |
| Dietary fiber | 0g |
| Total sugars | 7g |
| Net carbs | 400g |
| Protein | 25g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions