Why It Scored 51
- ✅5g dietary fiber in the listed serving
- ✅390 calories in the listed serving
Nutrition Highlights
Values per 154.84 g configured item
Rate This Item
Experiences from GLP-1 users
Be the first to share your experience.
Similar / Better Choices at Wawa
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
Nutrition FactsWawa Garlic Parmesan Avocado Toast · WawaValues per 154.84 g configured item| Calories | 390 |
|---|
| Total fat | 22.5g |
|---|
| Saturated fat | 3g |
|---|
| Trans fat | 0g |
|---|
| Cholesterol | 15mg |
|---|
| Sodium | 735mg |
|---|
| Total carbohydrate | 41g |
|---|
| Dietary fiber | 5g |
|---|
| Total sugars | 0g |
|---|
| Net carbs | 36g |
|---|
| Protein | 7g |
|---|
Frequently Asked Questions
How is the score for Wawa Garlic Parmesan Avocado Toast calculated?+
Wawa Garlic Parmesan Avocado Toast scores 51/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.
What nutrition values are listed for Wawa Garlic Parmesan Avocado Toast?+
The stored record lists 7g protein, 23g total fat, 36g net carbohydrates and 390 calories per 154.84 g configured item. Review the full table for sugar, fiber and other available fields.
Is the serving information for Wawa Garlic Parmesan Avocado Toast verified?+
Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.
Does the score predict how Wawa Garlic Parmesan Avocado Toast will affect me?+
No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.
How does Wawa Garlic Parmesan Avocado Toast compare to other Wawa items?+
Wawa Garlic Parmesan Avocado Toast ranks 568th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.
