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Wawa Scrambled Egg & Cheese Quesadilla

WawaBreakfast - Quesadillas
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from listed nutrition values
Ranked 547th of 2249 items at Wawa
Ranked 10th of 18 in Breakfast - Quesadillas
Community ratings are shown separately and do not change the score

Can I eat Wawa Scrambled Egg & Cheese Quesadilla on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Scrambled Egg & Cheese Quesadilla scores 52/100, placing it in the Moderate comparison tier. The listed values per 236.96 g configured item are 520 calories, 22g protein, 48g total carbohydrates, 25g total fat, 3g sugar, and 1280mg sodium.

A more favorable factor in this comparison is 22g protein in the listed serving. The main tradeoff is 47g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 52

  • ⚠️47g net carbohydrates in the listed serving
  • ✅22g protein in the listed serving

Nutrition Highlights

Values per 236.96 g configured item

22g
Protein
47g
Net Carbs
25g
Fat
1g
Fiber
3g
Sugar
520
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Breakfast - Quesadillas choices at Wawa

Wawa Bacon, Scrambled Egg & Cheese Quesadilla

26g protein · 47g net carbs · 620 cal

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Wawa Egg White & Cheese Quesadilla

16g protein · 44g net carbs · 340 cal

54

Wawa Pulled Pork, Scrambled Egg & Cheese Quesadilla

34g protein · 47g net carbs · 600 cal

54

Wawa Sausage, Egg White & Cheese Quesadilla

26g protein · 46g net carbs · 720 cal

50

Wawa Bacon, Egg White & Cheese Quesadilla

20g protein · 44g net carbs · 440 cal

55

Wawa Ham, Scrambled Egg & Cheese Quesadilla

30g protein · 47g net carbs · 570 cal

55

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Scrambled Egg & Cheese Quesadilla · WawaValues per 236.96 g configured item
Calories520
Total fat25g
Saturated fat9g
Trans fat0g
Cholesterol480mg
Sodium1280mg
Total carbohydrate48g
Dietary fiber1g
Total sugars3g
Net carbs47g
Protein22g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Scrambled Egg & Cheese Quesadilla calculated?+

Wawa Scrambled Egg & Cheese Quesadilla scores 52/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Scrambled Egg & Cheese Quesadilla?+

The stored record lists 22g protein, 25g total fat, 47g net carbohydrates and 520 calories per 236.96 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Scrambled Egg & Cheese Quesadilla verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Scrambled Egg & Cheese Quesadilla will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Scrambled Egg & Cheese Quesadilla compare to other Wawa items?+

Wawa Scrambled Egg & Cheese Quesadilla ranks 547th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.