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Wawa White Toast Bowl

WawaBreakfast - Bowls & Omelets
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from listed nutrition values
Ranked 551st of 2249 items at Wawa
Community ratings are shown separately and do not change the score

Why It Scored 52

  • ✅180 calories in the listed serving

Nutrition Highlights

Values per 64 g configured item

6g
Protein
30g
Net Carbs
2g
Fat
2g
Fiber
4g
Sugar
180
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa White Toast Bowl · WawaValues per 64 g configured item
Calories180
Total fat2g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium300mg
Total carbohydrate32g
Dietary fiber2g
Total sugars4g
Net carbs30g
Protein6g
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Frequently Asked Questions

How is the score for Wawa White Toast Bowl calculated?+

Wawa White Toast Bowl scores 52/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa White Toast Bowl?+

The stored record lists 6g protein, 2g total fat, 30g net carbohydrates and 180 calories per 64 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa White Toast Bowl verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa White Toast Bowl will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa White Toast Bowl compare to other Wawa items?+

Wawa White Toast Bowl ranks 551st out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.