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Wawa Meatballs in a Cup - Medium

WawaLunch & Dinner - Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 513th of 2249 items at Wawa
Ranked 19th of 48 in Lunch & Dinner - Sides
Community ratings are shown separately and do not change the score

Can I eat Wawa Meatballs in a Cup - Medium on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Meatballs in a Cup - Medium scores 53/100, placing it in the Moderate comparison tier. The listed values per 255.14 g configured item are 490 calories, 17g protein, 19g total carbohydrates, 39g total fat, 8g sugar, and 1490mg sodium.

A more favorable factor in this comparison is 17g protein in the listed serving. The main tradeoff is 39g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 53

  • ⚠️39g total fat in the listed serving
  • ✅17g protein in the listed serving

Nutrition Highlights

Values per 255.14 g configured item

17g
Protein
19g
Net Carbs
39g
Fat
0g
Fiber
8g
Sugar
490
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Meatballs in a Cup - Medium · WawaValues per 255.14 g configured item
Calories490
Total fat39g
Saturated fat15g
Trans fat1.5g
Cholesterol55mg
Sodium1490mg
Total carbohydrate19g
Dietary fiber0g
Total sugars8g
Net carbs19g
Protein17g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Meatballs in a Cup - Medium calculated?+

Wawa Meatballs in a Cup - Medium scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Meatballs in a Cup - Medium?+

The stored record lists 17g protein, 39g total fat, 19g net carbohydrates and 490 calories per 255.14 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Meatballs in a Cup - Medium verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Meatballs in a Cup - Medium will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Meatballs in a Cup - Medium compare to other Wawa items?+

Wawa Meatballs in a Cup - Medium ranks 513th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.