Can I eat Wawa Ham and Cheese Bagel Melt on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Ham and Cheese Bagel Melt scores 53/100, placing it in the Moderate comparison tier. The listed values per 251.56 g configured item are 480 calories, 31g protein, 59g total carbohydrates, 14g total fat, 6g sugar, and 1950mg sodium.
A more favorable factor in this comparison is 31g protein in the listed serving. The main tradeoff is 59g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 53
- 59g net carbohydrates in the listed serving
- 31g protein in the listed serving
Nutrition Highlights
Values per 251.56 g configured item
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Breakfast choices at Wawa
Wawa Sausage, Egg & Cheese Croissant
19g protein · 25g net carbs · 560 cal
Wawa Turkey, Bacon, Ranch Bagel Melt
30g protein · 55g net carbs · 570 cal
Wawa Double Bacon, Double Cheese Bagel
80g protein · 43g net carbs · 560 cal
Wawa Garlic Smoked Turkey & Egg Quesadilla
25g protein · 47g net carbs · 610 cal
Wawa Veggie Breakfast Bagel
17g protein · 58g net carbs · 445 cal
Wawa Bacon, Egg & Cheese Croissant
18g protein · 25g net carbs · 440 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 480 |
|---|---|
| Total fat | 14g |
| Saturated fat | 8g |
| Trans fat | 0g |
| Cholesterol | 75mg |
| Sodium | 1950mg |
| Total carbohydrate | 59g |
| Dietary fiber | 0g |
| Total sugars | 6g |
| Net carbs | 59g |
| Protein | 31g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions