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Wawa Garlic Mac & Cheese - Small

WawaLunch & Dinner - Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from listed nutrition values
Ranked 542nd of 2249 items at Wawa
Ranked 20th of 48 in Lunch & Dinner - Sides
Community ratings are shown separately and do not change the score

Can I eat Wawa Garlic Mac & Cheese - Small on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Garlic Mac & Cheese - Small scores 52/100, placing it in the Moderate comparison tier. The listed values per 222.25 g configured item are 382 calories, 15g protein, 35g total carbohydrates, 21g total fat, 5g sugar, and 951mg sodium.

A more favorable factor in this comparison is 15g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 52

  • ✅15g protein in the listed serving
  • ✅382 calories in the listed serving

Nutrition Highlights

Values per 222.25 g configured item

15g
Protein
34g
Net Carbs
21g
Fat
1g
Fiber
5g
Sugar
382
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Wawa Chipotle Mac & Cheese - Small

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Wawa Ranch Mac & Cheese - Small

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Garlic Mac & Cheese - Small · WawaValues per 222.25 g configured item
Calories382
Total fat20.6g
Saturated fat7.4g
Trans fat0g
Cholesterol32.2mg
Sodium951mg
Total carbohydrate35g
Dietary fiber1g
Total sugars5g
Net carbs34g
Protein15g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Garlic Mac & Cheese - Small calculated?+

Wawa Garlic Mac & Cheese - Small scores 52/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Garlic Mac & Cheese - Small?+

The stored record lists 15g protein, 21g total fat, 34g net carbohydrates and 382 calories per 222.25 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Garlic Mac & Cheese - Small verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Garlic Mac & Cheese - Small will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Garlic Mac & Cheese - Small compare to other Wawa items?+

Wawa Garlic Mac & Cheese - Small ranks 542nd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.