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Wawa Express Snack - Chicken Salad Snack

WawaGrab & Go - Cold Express
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from listed nutrition values
Ranked 539th of 2249 items at Wawa
Ranked 15th of 32 in Grab & Go - Cold Express
Community ratings are shown separately and do not change the score

Can I eat Wawa Express Snack - Chicken Salad Snack on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Express Snack - Chicken Salad Snack scores 52/100, placing it in the Moderate comparison tier. The listed values per 189.94 g configured item are 220 calories, 10g protein, 34g total carbohydrates, 5g total fat, 11g sugar, and 360mg sodium.

A more favorable factor in this comparison is 220 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 52

  • ✅220 calories in the listed serving

Nutrition Highlights

Values per 189.94 g configured item

10g
Protein
31g
Net Carbs
5g
Fat
3g
Fiber
11g
Sugar
220
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Express Snack - Chicken Salad Snack · WawaValues per 189.94 g configured item
Calories220
Total fat5g
Saturated fat1g
Trans fat0g
Cholesterol25mg
Sodium360mg
Total carbohydrate34g
Dietary fiber3g
Total sugars11g
Net carbs31g
Protein10g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Express Snack - Chicken Salad Snack calculated?+

Wawa Express Snack - Chicken Salad Snack scores 52/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Express Snack - Chicken Salad Snack?+

The stored record lists 10g protein, 5g total fat, 31g net carbohydrates and 220 calories per 189.94 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Express Snack - Chicken Salad Snack verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Express Snack - Chicken Salad Snack will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Express Snack - Chicken Salad Snack compare to other Wawa items?+

Wawa Express Snack - Chicken Salad Snack ranks 539th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.