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Wawa Custom Honey Smoked Turkey Ciabatta Sandwich

WawaLunch & Dinner - Sandwiches - Ciabatta
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 503rd of 2249 items at Wawa
Ranked 8th of 17 in Lunch & Dinner - Sandwiches - Ciabatta
Community ratings are shown separately and do not change the score

Can I eat Wawa Custom Honey Smoked Turkey Ciabatta Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Custom Honey Smoked Turkey Ciabatta Sandwich scores 53/100, placing it in the Moderate comparison tier. The listed values per 256.38 g configured item are 510 calories, 31g protein, 84g total carbohydrates, 6g total fat, 7g sugar, and 1970mg sodium.

A more favorable factor in this comparison is 31g protein in the listed serving. The main tradeoff is 84g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 53

  • ⚠️84g net carbohydrates in the listed serving
  • ✅31g protein in the listed serving

Nutrition Highlights

Values per 256.38 g configured item

31g
Protein
84g
Net Carbs
6g
Fat
0g
Fiber
7g
Sugar
510
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Custom Honey Smoked Turkey Ciabatta Sandwich · WawaValues per 256.38 g configured item
Calories510
Total fat6g
Saturated fat0.5g
Trans fat0g
Cholesterol40mg
Sodium1970mg
Total carbohydrate84g
Dietary fiber0g
Total sugars7g
Net carbs84g
Protein31g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Custom Honey Smoked Turkey Ciabatta Sandwich calculated?+

Wawa Custom Honey Smoked Turkey Ciabatta Sandwich scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Custom Honey Smoked Turkey Ciabatta Sandwich?+

The stored record lists 31g protein, 6g total fat, 84g net carbohydrates and 510 calories per 256.38 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Custom Honey Smoked Turkey Ciabatta Sandwich verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Custom Honey Smoked Turkey Ciabatta Sandwich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Custom Honey Smoked Turkey Ciabatta Sandwich compare to other Wawa items?+

Wawa Custom Honey Smoked Turkey Ciabatta Sandwich ranks 503rd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.