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Wawa Mashed Potato Bowl

WawaLunch & Dinner - Bowls
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from listed nutrition values
Ranked 570th of 2249 items at Wawa
Ranked 17th of 23 in Lunch & Dinner - Bowls
Community ratings are shown separately and do not change the score

Can I eat Wawa Mashed Potato Bowl on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Mashed Potato Bowl scores 51/100, placing it in the Moderate comparison tier. The listed values per 330 g configured item are 430 calories, 8g protein, 34g total carbohydrates, 29g total fat, 3g sugar, and 1020mg sodium.

No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 51

  • No single nutrient dominates this six-factor comparison.

Nutrition Highlights

Values per 330 g configured item

8g
Protein
30g
Net Carbs
29g
Fat
4g
Fiber
3g
Sugar
430
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Wawa Mashed Potato/Mac & Cheese Bowl

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Mashed Potato Bowl · WawaValues per 330 g configured item
Calories430
Total fat29g
Saturated fat19g
Trans fat0g
Cholesterol80mg
Sodium1020mg
Total carbohydrate34g
Dietary fiber4g
Total sugars3g
Net carbs30g
Protein8g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Mashed Potato Bowl calculated?+

Wawa Mashed Potato Bowl scores 51/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Mashed Potato Bowl?+

The stored record lists 8g protein, 29g total fat, 30g net carbohydrates and 430 calories per 330 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Mashed Potato Bowl verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Mashed Potato Bowl will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Mashed Potato Bowl compare to other Wawa items?+

Wawa Mashed Potato Bowl ranks 570th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.