Wawa logo

Wawa Custom Roast Beef Ciabatta Sandwich

WawaLunch & Dinner - Sandwiches - Ciabatta
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from listed nutrition values
Ranked 372nd of 2249 items at Wawa
Ranked 4th of 17 in Lunch & Dinner - Sandwiches - Ciabatta
Community ratings are shown separately and do not change the score

Can I eat Wawa Custom Roast Beef Ciabatta Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Custom Roast Beef Ciabatta Sandwich scores 57/100, placing it in the Moderate comparison tier. The listed values per 256.38 g configured item are 550 calories, 27g protein, 76g total carbohydrates, 6g total fat, 1g sugar, and 1590mg sodium.

A more favorable factor in this comparison is 27g protein in the listed serving. The main tradeoff is 76g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 57

  • ⚠️76g net carbohydrates in the listed serving
  • ✅27g protein in the listed serving

Nutrition Highlights

Values per 256.38 g configured item

27g
Protein
76g
Net Carbs
6g
Fat
0g
Fiber
1g
Sugar
550
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Lunch & Dinner - Sandwiches - Ciabatta choices at Wawa

Wawa Custom Oven Roasted Turkey Ciabatta Sandwich

31g protein · 78g net carbs · 490 cal

57

Wawa Custom Pulled Pork Ciabatta Sandwich

37g protein · 76g net carbs · 550 cal

57

Wawa Custom Ham Ciabatta Sandwich

29g protein · 76g net carbs · 490 cal

58

Wawa Custom Beef Steak Ciabatta Sandwich

29g protein · 78g net carbs · 530 cal

56

Wawa Custom Chicken Steak Ciabatta Sandwich

33g protein · 80g net carbs · 530 cal

56

Wawa Custom Italian Ciabatta Sandwich

29g protein · 78g net carbs · 570 cal

55

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Custom Roast Beef Ciabatta Sandwich · WawaValues per 256.38 g configured item
Calories550
Total fat6g
Saturated fat0.5g
Trans fat0g
Cholesterol70mg
Sodium1590mg
Total carbohydrate76g
Dietary fiber0g
Total sugars1g
Net carbs76g
Protein27g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Custom Roast Beef Ciabatta Sandwich calculated?+

Wawa Custom Roast Beef Ciabatta Sandwich scores 57/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Custom Roast Beef Ciabatta Sandwich?+

The stored record lists 27g protein, 6g total fat, 76g net carbohydrates and 550 calories per 256.38 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Custom Roast Beef Ciabatta Sandwich verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Custom Roast Beef Ciabatta Sandwich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Custom Roast Beef Ciabatta Sandwich compare to other Wawa items?+

Wawa Custom Roast Beef Ciabatta Sandwich ranks 372nd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.