Why It Scored 58
- ⚠️56g net carbohydrates in the listed serving
- ✅33g protein in the listed serving
Nutrition Highlights
Values per 251.56 g configured item
Rate This Item
Experiences from GLP-1 users
Be the first to share your experience.
Similar / Better Choices at Wawa
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
Nutrition FactsWawa Ham and Cheese Bagel Melt - FL · WawaValues per 251.56 g configured item| Calories | 480 |
|---|
| Total fat | 13g |
|---|
| Saturated fat | 8g |
|---|
| Trans fat | 0g |
|---|
| Cholesterol | 75mg |
|---|
| Sodium | 1690mg |
|---|
| Total carbohydrate | 58g |
|---|
| Dietary fiber | 2g |
|---|
| Total sugars | 5g |
|---|
| Net carbs | 56g |
|---|
| Protein | 33g |
|---|
Frequently Asked Questions
How is the score for Wawa Ham and Cheese Bagel Melt - FL calculated?+
Wawa Ham and Cheese Bagel Melt - FL scores 58/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.
What nutrition values are listed for Wawa Ham and Cheese Bagel Melt - FL?+
The stored record lists 33g protein, 13g total fat, 56g net carbohydrates and 480 calories per 251.56 g configured item. Review the full table for sugar, fiber and other available fields.
Is the serving information for Wawa Ham and Cheese Bagel Melt - FL verified?+
Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.
Does the score predict how Wawa Ham and Cheese Bagel Melt - FL will affect me?+
No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.
How does Wawa Ham and Cheese Bagel Melt - FL compare to other Wawa items?+
Wawa Ham and Cheese Bagel Melt - FL ranks 348th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.
