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Wawa Custom Scrambled Egg Avocado Toast

WawaBreakfast - Avocado Toast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from listed nutrition values
Ranked 344th of 2249 items at Wawa
Ranked 1st of 7 in Breakfast - Avocado Toast
Community ratings are shown separately and do not change the score

Can I eat Wawa Custom Scrambled Egg Avocado Toast on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Custom Scrambled Egg Avocado Toast scores 58/100, placing it in the Moderate comparison tier. The listed values per 210.94 g configured item are 420 calories, 13g protein, 42g total carbohydrates, 23g total fat, 1g sugar, and 710mg sodium.

A more favorable factor in this comparison is 5g dietary fiber in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 58

  • ✅5g dietary fiber in the listed serving

Nutrition Highlights

Values per 210.94 g configured item

13g
Protein
37g
Net Carbs
23g
Fat
5g
Fiber
1g
Sugar
420
Calories

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Experiences from GLP-1 users

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Breakfast - Avocado Toast choices at Wawa

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Wawa Custom Avocado Toast

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Wawa Original Avocado Toast - Balanced Choice

5g protein · 34g net carbs · 290 cal

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Wawa Garlic Parmesan Avocado Toast

7g protein · 36g net carbs · 390 cal

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Wawa Veggie Avocado Toast - Balanced Choice

5g protein · 38g net carbs · 300 cal

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Wawa Southwest Chipotle Avocado Toast

5g protein · 36g net carbs · 420 cal

46

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Custom Scrambled Egg Avocado Toast · WawaValues per 210.94 g configured item
Calories420
Total fat22.5g
Saturated fat3g
Trans fat0g
Cholesterol240mg
Sodium710mg
Total carbohydrate42g
Dietary fiber5g
Total sugars1g
Net carbs37g
Protein13g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Custom Scrambled Egg Avocado Toast calculated?+

Wawa Custom Scrambled Egg Avocado Toast scores 58/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Custom Scrambled Egg Avocado Toast?+

The stored record lists 13g protein, 23g total fat, 37g net carbohydrates and 420 calories per 210.94 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Custom Scrambled Egg Avocado Toast verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Custom Scrambled Egg Avocado Toast will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Custom Scrambled Egg Avocado Toast compare to other Wawa items?+

Wawa Custom Scrambled Egg Avocado Toast ranks 344th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.