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Wawa Custom Egg White Omelet Snack Wrap

WawaBreakfast - Snack & Go Wraps
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from listed nutrition values
Ranked 319th of 2249 items at Wawa
Ranked 3rd of 10 in Breakfast - Snack & Go Wraps
Community ratings are shown separately and do not change the score

Can I eat Wawa Custom Egg White Omelet Snack Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Custom Egg White Omelet Snack Wrap scores 59/100, placing it in the Moderate comparison tier. The listed values per 73.53 g configured item are 140 calories, 7g protein, 18g total carbohydrates, 4g total fat, 1g sugar, and 345mg sodium.

A more favorable factor in this comparison is 140 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 59

  • ✅140 calories in the listed serving

Nutrition Highlights

Values per 73.53 g configured item

7g
Protein
18g
Net Carbs
4g
Fat
0g
Fiber
1g
Sugar
140
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Breakfast - Snack & Go Wraps choices at Wawa

Wawa Egg White Omelet & Cheese Snack Wrap

7g protein · 18g net carbs · 140 cal

59

Wawa Bacon, Egg Omelet & Cheese Snack Wrap

8g protein · 18g net carbs · 210 cal

60

Wawa Chipotle Egg White Omelet & Cheese Snack Wrap

7g protein · 19g net carbs · 210 cal

58

Wawa Custom Egg Omelet Snack Wrap

6g protein · 18g net carbs · 160 cal

58

Wawa Egg Omelet & Cheese Snack Wrap

6g protein · 18g net carbs · 160 cal

58

Wawa Honey Hot Bacon Egg White Omelet & Cheese Snack Wrap

9g protein · 22g net carbs · 205 cal

57

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Custom Egg White Omelet Snack Wrap · WawaValues per 73.53 g configured item
Calories140
Total fat4g
Saturated fat1g
Trans fat0g
Cholesterol0mg
Sodium345mg
Total carbohydrate17.5g
Dietary fiber0g
Total sugars0.5g
Net carbs17.5g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Custom Egg White Omelet Snack Wrap calculated?+

Wawa Custom Egg White Omelet Snack Wrap scores 59/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Custom Egg White Omelet Snack Wrap?+

The stored record lists 7g protein, 4g total fat, 18g net carbohydrates and 140 calories per 73.53 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Custom Egg White Omelet Snack Wrap verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Custom Egg White Omelet Snack Wrap will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Custom Egg White Omelet Snack Wrap compare to other Wawa items?+

Wawa Custom Egg White Omelet Snack Wrap ranks 319th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.