Can I eat Wawa Chicken Steak Caesar Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Chicken Steak Caesar Wrap scores 56/100, placing it in the Moderate comparison tier. The listed values per 273.32 g configured item are 513 calories, 28g protein, 50g total carbohydrates, 20g total fat, 3g sugar, and 1643mg sodium.
A more favorable factor in this comparison is 28g protein in the listed serving. The main tradeoff is 49g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 56
- 49g net carbohydrates in the listed serving
- 28g protein in the listed serving
Nutrition Highlights
Values per 273.32 g configured item
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Comparable Lunch & Dinner - Sandwich Wraps choices at Wawa
Wawa Custom Honey Smoked Turkey Wrap
24g protein · 49g net carbs · 380 cal
Wawa Buffalo Chicken Steak Wrap
34g protein · 48g net carbs · 555 cal
Wawa Custom Italian Wrap
22g protein · 43g net carbs · 440 cal
Wawa Chipotle Roasted Chicken Wrap
45g protein · 45g net carbs · 650 cal
Wawa Italian Wrap
30g protein · 49g net carbs · 570 cal
Wawa Buffalo Roasted Chicken Wrap
45g protein · 44g net carbs · 555 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 512.5 |
|---|---|
| Total fat | 20g |
| Saturated fat | 6.8g |
| Trans fat | 0g |
| Cholesterol | 87.5mg |
| Sodium | 1642.5mg |
| Total carbohydrate | 50g |
| Dietary fiber | 1g |
| Total sugars | 3g |
| Net carbs | 49g |
| Protein | 28g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions