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Wawa Custom Beef Steak Ciabatta Sandwich

WawaLunch & Dinner - Sandwiches - Ciabatta
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from listed nutrition values
Ranked 400th of 2249 items at Wawa
Ranked 5th of 17 in Lunch & Dinner - Sandwiches - Ciabatta
Community ratings are shown separately and do not change the score

Can I eat Wawa Custom Beef Steak Ciabatta Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Custom Beef Steak Ciabatta Sandwich scores 56/100, placing it in the Moderate comparison tier. The listed values per 259.8 g configured item are 530 calories, 29g protein, 78g total carbohydrates, 12g total fat, 3g sugar, and 1770mg sodium.

A more favorable factor in this comparison is 29g protein in the listed serving. The main tradeoff is 78g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 56

  • ⚠️78g net carbohydrates in the listed serving
  • ✅29g protein in the listed serving

Nutrition Highlights

Values per 259.8 g configured item

29g
Protein
78g
Net Carbs
12g
Fat
0g
Fiber
3g
Sugar
530
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Lunch & Dinner - Sandwiches - Ciabatta choices at Wawa

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31g protein · 78g net carbs · 490 cal

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Wawa Custom Pulled Pork Ciabatta Sandwich

37g protein · 76g net carbs · 550 cal

57

Wawa Custom Roast Beef Ciabatta Sandwich

27g protein · 76g net carbs · 550 cal

57

Wawa Custom Italian Ciabatta Sandwich

29g protein · 78g net carbs · 570 cal

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Wawa Custom Ham Ciabatta Sandwich

29g protein · 76g net carbs · 490 cal

58

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Custom Beef Steak Ciabatta Sandwich · WawaValues per 259.8 g configured item
Calories530
Total fat12g
Saturated fat3.5g
Trans fat0g
Cholesterol50mg
Sodium1770mg
Total carbohydrate78g
Dietary fiber0g
Total sugars3g
Net carbs78g
Protein29g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Custom Beef Steak Ciabatta Sandwich calculated?+

Wawa Custom Beef Steak Ciabatta Sandwich scores 56/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Custom Beef Steak Ciabatta Sandwich?+

The stored record lists 29g protein, 12g total fat, 78g net carbohydrates and 530 calories per 259.8 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Custom Beef Steak Ciabatta Sandwich verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Custom Beef Steak Ciabatta Sandwich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Custom Beef Steak Ciabatta Sandwich compare to other Wawa items?+

Wawa Custom Beef Steak Ciabatta Sandwich ranks 400th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.