Can I eat Wawa Custom Honey Smoked Turkey Panini on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Custom Honey Smoked Turkey Panini scores 58/100, placing it in the Moderate comparison tier. The listed values per 216.38 g configured item are 460 calories, 28g protein, 70g total carbohydrates, 9g total fat, 6g sugar, and 1620mg sodium.
A more favorable factor in this comparison is 28g protein in the listed serving. The main tradeoff is 68g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 58
- 68g net carbohydrates in the listed serving
- 28g protein in the listed serving
Nutrition Highlights
Values per 216.38 g configured item
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Comparable Lunch & Dinner - Sandwiches - Panini choices at Wawa
Wawa Chicken Fajita Panini
30g protein · 75g net carbs · 580 cal
Wawa Chipotle Turkey Panini
28g protein · 63g net carbs · 510 cal
Wawa Custom Italian Panini
26g protein · 62g net carbs · 520 cal
Wawa Onion Beefsteak Panini
26g protein · 64g net carbs · 540 cal
Wawa Roasted Chicken Cheesesteak Panini
41g protein · 70g net carbs · 570 cal
Wawa Custom Beef Steak Panini
26g protein · 62g net carbs · 480 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 460 |
|---|---|
| Total fat | 9g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 40mg |
| Sodium | 1620mg |
| Total carbohydrate | 70g |
| Dietary fiber | 2g |
| Total sugars | 6g |
| Net carbs | 68g |
| Protein | 28g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions