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Wawa Custom Italian Wrap

WawaLunch & Dinner - Sandwich Wraps
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from listed nutrition values
Ranked 343rd of 2249 items at Wawa
Community ratings are shown separately and do not change the score

Why It Scored 58

  • ⚠️43g net carbohydrates in the listed serving
  • ✅22g protein in the listed serving

Nutrition Highlights

Values per 181.38 g configured item

22g
Protein
43g
Net Carbs
19g
Fat
1g
Fiber
1g
Sugar
440
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Custom Italian Wrap · WawaValues per 181.38 g configured item
Calories440
Total fat19g
Saturated fat7g
Trans fat0g
Cholesterol50mg
Sodium1620mg
Total carbohydrate44g
Dietary fiber1g
Total sugars1g
Net carbs43g
Protein22g
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Frequently Asked Questions

How is the score for Wawa Custom Italian Wrap calculated?+

Wawa Custom Italian Wrap scores 58/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Custom Italian Wrap?+

The stored record lists 22g protein, 19g total fat, 43g net carbohydrates and 440 calories per 181.38 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Custom Italian Wrap verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Custom Italian Wrap will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Custom Italian Wrap compare to other Wawa items?+

Wawa Custom Italian Wrap ranks 343rd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.