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Wawa Custom Italian Wrap

WawaLunch & Dinner - Sandwich Wraps
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from listed nutrition values
Ranked 343rd of 2249 items at Wawa
Ranked 8th of 30 in Lunch & Dinner - Sandwich Wraps
Community ratings are shown separately and do not change the score

Can I eat Wawa Custom Italian Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Custom Italian Wrap scores 58/100, placing it in the Moderate comparison tier. The listed values per 181.38 g configured item are 440 calories, 22g protein, 44g total carbohydrates, 19g total fat, 1g sugar, and 1620mg sodium.

A more favorable factor in this comparison is 22g protein in the listed serving. The main tradeoff is 43g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 58

  • ⚠️43g net carbohydrates in the listed serving
  • ✅22g protein in the listed serving

Nutrition Highlights

Values per 181.38 g configured item

22g
Protein
43g
Net Carbs
19g
Fat
1g
Fiber
1g
Sugar
440
Calories

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Experiences from GLP-1 users

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Wawa Buffalo Chicken Steak Wrap

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Custom Italian Wrap · WawaValues per 181.38 g configured item
Calories440
Total fat19g
Saturated fat7g
Trans fat0g
Cholesterol50mg
Sodium1620mg
Total carbohydrate44g
Dietary fiber1g
Total sugars1g
Net carbs43g
Protein22g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Custom Italian Wrap calculated?+

Wawa Custom Italian Wrap scores 58/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Custom Italian Wrap?+

The stored record lists 22g protein, 19g total fat, 43g net carbohydrates and 440 calories per 181.38 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Custom Italian Wrap verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Custom Italian Wrap will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Custom Italian Wrap compare to other Wawa items?+

Wawa Custom Italian Wrap ranks 343rd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.