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Wawa 12 oz - Regular Latte - 2% Milk - Hot

WawaBeverages - Hot Beverages - Lattes - 12 oz
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from listed nutrition values
Ranked 360th of 2249 items at Wawa
Ranked 4th of 64 in Beverages - Hot Beverages - Lattes - 12 oz
Community ratings are shown separately and do not change the score

Can I eat Wawa 12 oz - Regular Latte - 2% Milk - Hot on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 12 oz - Regular Latte - 2% Milk - Hot scores 57/100, placing it in the Moderate comparison tier. The listed values per 278.07 g configured item are 100 calories, 6g protein, 10g total carbohydrates, 4g total fat, 9g sugar, and 95mg sodium.

A more favorable factor in this comparison is 10g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 57

  • ✅10g net carbohydrates in the listed serving
  • ✅100 calories in the listed serving

Nutrition Highlights

Values per 278.07 g configured item

6g
Protein
10g
Net Carbs
4g
Fat
0g
Fiber
9g
Sugar
100
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Hot Beverages - Lattes - 12 oz choices at Wawa

Wawa 12 oz - Regular Latte - Oat Milk - Hot

2g protein · 13g net carbs · 110 cal

57

Wawa 12 oz - Regular Latte - Whole Milk - Hot

6g protein · 9g net carbs · 110 cal

58

Wawa 12 oz - Zero Sugar Salted Caramel Latte - Whole Milk

6g protein · 12g net carbs · 120 cal

56

Wawa 12 oz - Zero Sugar Salted Caramel Latte - 2% Milk

6g protein · 13g net carbs · 100 cal

55

Wawa 12 oz - Zero Sugar Salted Caramel Latte - Oat Milk

2g protein · 15g net carbs · 110 cal

55

Wawa 12 oz - Regular Latte - Almond Milk - Hot

1g protein · 11g net carbs · 60 cal

54

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 12 oz - Regular Latte - 2% Milk - Hot · WawaValues per 278.07 g configured item
Calories100
Total fat4g
Saturated fat2.5g
Trans fat0g
Cholesterol15mg
Sodium95mg
Total carbohydrate10g
Dietary fiber0g
Total sugars9g
Net carbs10g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 12 oz - Regular Latte - 2% Milk - Hot calculated?+

Wawa 12 oz - Regular Latte - 2% Milk - Hot scores 57/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 12 oz - Regular Latte - 2% Milk - Hot?+

The stored record lists 6g protein, 4g total fat, 10g net carbohydrates and 100 calories per 278.07 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 12 oz - Regular Latte - 2% Milk - Hot verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 12 oz - Regular Latte - 2% Milk - Hot will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 12 oz - Regular Latte - 2% Milk - Hot compare to other Wawa items?+

Wawa 12 oz - Regular Latte - 2% Milk - Hot ranks 360th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.