Wawa logo

Wawa 16 oz - Cold Brew - Oat Milk

WawaBeverages - Iced Beverages - Cold Brew - 16 oz
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from listed nutrition values
Ranked 389th of 2249 items at Wawa
Ranked 5th of 77 in Beverages - Iced Beverages - Cold Brew - 16 oz
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Cold Brew - Oat Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Cold Brew - Oat Milk scores 56/100, placing it in the Moderate comparison tier. The listed values per 404 g configured item are 120 calories, 2g protein, 15g total carbohydrates, 5g total fat, 5g sugar, and 80mg sodium.

A more favorable factor in this comparison is 120 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 56

  • ✅120 calories in the listed serving

Nutrition Highlights

Values per 404 g configured item

2g
Protein
15g
Net Carbs
5g
Fat
0g
Fiber
5g
Sugar
120
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Iced Beverages - Cold Brew - 16 oz choices at Wawa

Wawa 16 oz - Cold Brew - 2% Milk

6g protein · 12g net carbs · 100 cal

56

Wawa 16 oz - Cold Brew - Whole Milk

5g protein · 11g net carbs · 110 cal

56

Wawa 16 oz - Sf Caramel Cold Brew - 2% Milk

6g protein · 12g net carbs · 100 cal

56

Wawa 16 oz - Sf Caramel Cold Brew - Whole Milk

5g protein · 11g net carbs · 110 cal

56

Wawa 16 oz - Zero Sugar Salted Caramel Cold Brew - 2% Milk

6g protein · 15g net carbs · 110 cal

54

Wawa 16 oz - Zero Sugar Salted Caramel Cold Brew - Whole Milk

6g protein · 14g net carbs · 130 cal

54

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Cold Brew - Oat Milk · WawaValues per 404 g configured item
Calories120
Total fat5g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium80mg
Total carbohydrate15g
Dietary fiber0g
Total sugars5g
Net carbs15g
Protein2g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Cold Brew - Oat Milk calculated?+

Wawa 16 oz - Cold Brew - Oat Milk scores 56/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Cold Brew - Oat Milk?+

The stored record lists 2g protein, 5g total fat, 15g net carbohydrates and 120 calories per 404 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Cold Brew - Oat Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Cold Brew - Oat Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Cold Brew - Oat Milk compare to other Wawa items?+

Wawa 16 oz - Cold Brew - Oat Milk ranks 389th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.