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Wawa Custom Italian Panini

WawaLunch & Dinner - Sandwiches - Panini
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from listed nutrition values
Ranked 342nd of 2249 items at Wawa
Ranked 11th of 29 in Lunch & Dinner - Sandwiches - Panini
Community ratings are shown separately and do not change the score

Can I eat Wawa Custom Italian Panini on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Custom Italian Panini scores 58/100, placing it in the Moderate comparison tier. The listed values per 216.38 g configured item are 520 calories, 26g protein, 64g total carbohydrates, 19g total fat, 0g sugar, and 1760mg sodium.

A more favorable factor in this comparison is 26g protein in the listed serving. The main tradeoff is 62g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 58

  • ⚠️62g net carbohydrates in the listed serving
  • ✅26g protein in the listed serving

Nutrition Highlights

Values per 216.38 g configured item

26g
Protein
62g
Net Carbs
19g
Fat
2g
Fiber
0g
Sugar
520
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Wawa Onion Beefsteak Panini

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Wawa Custom Beef Steak Panini

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Custom Italian Panini · WawaValues per 216.38 g configured item
Calories520
Total fat19g
Saturated fat4g
Trans fat0g
Cholesterol50mg
Sodium1760mg
Total carbohydrate64g
Dietary fiber2g
Total sugars0g
Net carbs62g
Protein26g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Custom Italian Panini calculated?+

Wawa Custom Italian Panini scores 58/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Custom Italian Panini?+

The stored record lists 26g protein, 19g total fat, 62g net carbohydrates and 520 calories per 216.38 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Custom Italian Panini verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Custom Italian Panini will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Custom Italian Panini compare to other Wawa items?+

Wawa Custom Italian Panini ranks 342nd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.