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Wawa Sausage Burrito

WawaBreakfast - Sizzlis
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from listed nutrition values
Ranked 324th of 2249 items at Wawa
Ranked 2nd of 5 in Breakfast - Sizzlis
Community ratings are shown separately and do not change the score

Can I eat Wawa Sausage Burrito on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Sausage Burrito scores 59/100, placing it in the Moderate comparison tier. The listed values per 108 g configured item are 290 calories, 12g protein, 23g total carbohydrates, 17g total fat, 0g sugar, and 700mg sodium.

A more favorable factor in this comparison is 290 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 59

  • ✅290 calories in the listed serving

Nutrition Highlights

Values per 108 g configured item

12g
Protein
23g
Net Carbs
17g
Fat
0g
Fiber
0g
Sugar
290
Calories

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Experiences from GLP-1 users

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Wawa Sausage, Egg & Cheese French Toast

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Sausage Burrito · WawaValues per 108 g configured item
Calories290
Total fat17g
Saturated fat7g
Trans fat0g
Cholesterol120mg
Sodium700mg
Total carbohydrate23g
Dietary fiber0g
Total sugars0g
Net carbs23g
Protein12g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Sausage Burrito calculated?+

Wawa Sausage Burrito scores 59/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Sausage Burrito?+

The stored record lists 12g protein, 17g total fat, 23g net carbohydrates and 290 calories per 108 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Sausage Burrito verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Sausage Burrito will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Sausage Burrito compare to other Wawa items?+

Wawa Sausage Burrito ranks 324th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.