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Wawa Chipotle Barbacoa Beef Sandwich

WawaLunch & Dinner - Sandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from listed nutrition values
Ranked 316th of 2249 items at Wawa
Ranked 3rd of 5 in Lunch & Dinner - Sandwiches
Community ratings are shown separately and do not change the score

Can I eat Wawa Chipotle Barbacoa Beef Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Chipotle Barbacoa Beef Sandwich scores 59/100, placing it in the Moderate comparison tier. The listed values per 349.22 g configured item are 554 calories, 42g protein, 35g total carbohydrates, 26g total fat, 8g sugar, and 1709mg sodium.

A more favorable factor in this comparison is 42g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 59

  • ✅42g protein in the listed serving

Nutrition Highlights

Values per 349.22 g configured item

42g
Protein
34g
Net Carbs
26g
Fat
1g
Fiber
8g
Sugar
554
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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38g protein · 38g net carbs · 524 cal

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Wawa Custom Barbacoa Beef Sandwich

38g protein · 31g net carbs · 424 cal

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Wawa Custom Pulled Pork Sandwich

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Chipotle Barbacoa Beef Sandwich · WawaValues per 349.22 g configured item
Calories553.8
Total fat26.2g
Saturated fat9.8g
Trans fat0g
Cholesterol115mg
Sodium1708.6mg
Total carbohydrate35.0g
Dietary fiber0.9g
Total sugars8.0g
Net carbs34.1g
Protein41.5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Chipotle Barbacoa Beef Sandwich calculated?+

Wawa Chipotle Barbacoa Beef Sandwich scores 59/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Chipotle Barbacoa Beef Sandwich?+

The stored record lists 42g protein, 26g total fat, 34g net carbohydrates and 554 calories per 349.22 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Chipotle Barbacoa Beef Sandwich verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Chipotle Barbacoa Beef Sandwich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Chipotle Barbacoa Beef Sandwich compare to other Wawa items?+

Wawa Chipotle Barbacoa Beef Sandwich ranks 316th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.