Can I eat Wawa Custom Roast Beef Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Custom Roast Beef Wrap scores 60/100, placing it in the Moderate comparison tier. The listed values per 181.38 g configured item are 420 calories, 20g protein, 42g total carbohydrates, 9g total fat, 1g sugar, and 1100mg sodium.
A more favorable factor in this comparison is 20g protein in the listed serving. The main tradeoff is 41g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 60
- 41g net carbohydrates in the listed serving
- 20g protein in the listed serving
Nutrition Highlights
Values per 181.38 g configured item
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Comparable Lunch & Dinner - Sandwich Wraps choices at Wawa
Wawa Caesar Roasted Chicken Wrap
39g protein · 45g net carbs · 513 cal
Wawa Buffalo Roasted Chicken Wrap
45g protein · 44g net carbs · 555 cal
Wawa Custom Chicken Steak Wrap
26g protein · 45g net carbs · 400 cal
Wawa Custom Italian Wrap
22g protein · 43g net carbs · 440 cal
Wawa Custom Ham Wrap
22g protein · 41g net carbs · 360 cal
Wawa Custom Oven Roasted Turkey Wrap
24g protein · 43g net carbs · 360 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 420 |
|---|---|
| Total fat | 9g |
| Saturated fat | 3g |
| Trans fat | 0g |
| Cholesterol | 70mg |
| Sodium | 1100mg |
| Total carbohydrate | 42g |
| Dietary fiber | 1g |
| Total sugars | 1g |
| Net carbs | 41g |
| Protein | 20g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions