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Outback Center Cut Sirloin 9oz

OutbackSo Many Ways to Steak
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.91/100

Calculated from listed nutrition values
Ranked 3rd of 632 items at Outback
Ranked 2nd of 19 in So Many Ways to Steak
Community ratings are shown separately and do not change the score

Can I eat Outback Center Cut Sirloin 9oz on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Center Cut Sirloin 9oz scores 91/100, placing it in the Excellent comparison tier. The listed values per 1 Serving are 420 calories, 53g protein, 4g total carbohydrates, 21g total fat, 0g sugar, and 1320mg sodium.

A more favorable factor in this comparison is 53g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 91

  • ✅53g protein in the listed serving
  • ✅1g net carbohydrates in the listed serving

Nutrition Highlights

Values per 1 Serving

53g
Protein
1g
Net Carbs
21g
Fat
3g
Fiber
0g
Sugar
420
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable So Many Ways to Steak choices at Outback

Outback Center Cut Sirloin 12oz (Regional)

70g protein · 2g net carbs · 500 cal

92

Outback Center-Cut Sirloin 5 oz

29g protein · 1g net carbs · 260 cal

90

Outback Center Cut Sirloin 8 oz

47g protein · 1g net carbs · 400 cal

88

Outback Victoria's Filet Mignon 6 oz

47g protein · 1g net carbs · 470 cal

81

Outback Victoria's Filet Mignon 9 oz (Regional)

70g protein · 1g net carbs · 600 cal

81

Outback Victoria's Filet Mignon 8 oz

62g protein · 1g net carbs · 570 cal

79

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback Center Cut Sirloin 9oz · OutbackValues per 1 Serving
Calories420
Total fat21g
Saturated fat12g
Trans fat0g
Cholesterol115mg
Sodium1320mg
Total carbohydrate4g
Dietary fiber3g
Total sugars0g
Net carbs1g
Protein53g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback Center Cut Sirloin 9oz calculated?+

Outback Center Cut Sirloin 9oz scores 91/100 and falls in the Excellent comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback Center Cut Sirloin 9oz?+

The stored record lists 53g protein, 21g total fat, 1g net carbohydrates and 420 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback Center Cut Sirloin 9oz verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback Center Cut Sirloin 9oz will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback Center Cut Sirloin 9oz compare to other Outback items?+

Outback Center Cut Sirloin 9oz ranks 3rd out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.