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What to Order at Hardee's on GLP-1 Medications

Looking for what to order at Hardee's on GLP-1 medications? Compare 99 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 5 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Hardee's while taking a GLP-1 medication?

Start with Hardee's 3-Piece Hand-Breaded Chicken Tenders, the highest-scoring item in the current Hardee's dataset at 89/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinHardee's 5-Piece Hand-Breaded Chicken Tenders · 41g
Lowest calorieHardee's Chicken Tenders Kids Meal · 180 cal
Lowest net carbsHardee's Low Carb Breakfast Bowl · 0g

Key findings from the Hardee's menu

Cite this analysis: “Hardee's GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · Hardee's Official Nutrition Values 2025 — linked from current nutrition page ↗

Hardee's currently has 99 indexed menu items in GLP Food Score. 5 (5%) are rated Good or Excellent. The highest-scoring item is Hardee's 3-Piece Hand-Breaded Chicken Tenders at 89/100 (Excellent).

Among categories with at least 3 indexed items, Chicken currently has the highest average score at 67/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Hardee's

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Hardee's 3-Piece Hand-Breaded Chicken Tenders25g protein · 11g net carbs · 260 calories89/100
Hardee's 3-Piece Spicy Hand-Breaded Chicken Tenders25g protein · 12g net carbs · 270 calories88/100
Hardee's 5-Piece Hand-Breaded Chicken Tenders41g protein · 18g net carbs · 440 calories82/100
Hardee's Chicken Tenders Kids Meal16g protein · 8g net carbs · 180 calories79/100
Hardee's Low Carb Breakfast Bowl33g protein · 0g net carbs · 760 calories75/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Hardee's Menu

Every menu item we score, highest GLP-1 score first.

Hardee's 3-Piece Hand-Breaded Chicken Tenders25g protein · 11g net carbs · 260 cal89Hardee's 3-Piece Spicy Hand-Breaded Chicken Tenders25g protein · 12g net carbs · 270 cal88Hardee's 5-Piece Hand-Breaded Chicken Tenders41g protein · 18g net carbs · 440 cal82Hardee's Chicken Tenders Kids Meal16g protein · 8g net carbs · 180 cal79Hardee's Low Carb Breakfast Bowl33g protein · — net carbs · 760 cal75Hardee's Green Beans2g protein · 4g net carbs · 60 cal69Hardee's Ranch Tender Wrap14g protein · 19g net carbs · 260 cal67Hardee's Honey Mustard Tender Wrap14g protein · 20g net carbs · 260 cal66Hardee's Spicy Tender Wrap14g protein · 20g net carbs · 280 cal66Hardee's Coca-Cola Zero - 20 fl oz— protein · — net carbs · — cal65Hardee's Diet Coke - 20 fl oz— protein · — net carbs · — cal65Hardee's Diet Dr Pepper - 20 fl oz— protein · 1g net carbs · — cal65Hardee's 10-Piece Hand-Breaded Chicken Tenders82g protein · 37g net carbs · 880 cal64Hardee's Big Roast Beef29g protein · 36g net carbs · 530 cal64Hardee's Original Roast Beef17g protein · 30g net carbs · 300 cal63Hardee's Sunrise Croissant21g protein · 27g net carbs · 410 cal63Hardee's 10-Piece Spicy Hand-Breaded Chicken Tenders82g protein · 40g net carbs · 910 cal62Hardee's Frisco Breakfast Sandwich27g protein · 39g net carbs · 490 cal62Hardee's Original Hot Ham 'N' Cheese17g protein · 31g net carbs · 270 cal61Hardee's Big Hot Ham 'N' Cheese29g protein · 37g net carbs · 450 cal60Hardee's Jumbo Chili Dog16g protein · 23g net carbs · 400 cal59Hardee's Loaded Hash Round Bowl16g protein · 27g net carbs · 510 cal59Hardee's Side of Gravy3g protein · 13g net carbs · 160 cal59Hardee's Buddy Fruits Organic Apple Sauce Pouch— protein · 11g net carbs · 45 cal58Hardee's Southwest Omelet Burrito35g protein · 41g net carbs · 690 cal58Hardee's Beyond Sausage & Egg Biscuit25g protein · 44g net carbs · 600 cal57Hardee's Grits2g protein · 17g net carbs · 100 cal57Hardee's Hash Rounds - Small2g protein · 20g net carbs · 240 cal57Hardee's Mashed Potatoes1g protein · 17g net carbs · 90 cal57Hardee's Double Bacon Cheeseburger55g protein · 37g net carbs · 910 cal55Hardee's Frisco - Double59g protein · 40g net carbs · 1020 cal54Hardee's Frisco - Single38g protein · 40g net carbs · 740 cal54Hardee's Hash Rounds - Medium3g protein · 25g net carbs · 320 cal54Hardee's Super Bacon Biscuit27g protein · 43g net carbs · 600 cal54Hardee's Monster Double Thickburger63g protein · 37g net carbs · 1010 cal53Hardee's Mushroom & Swiss - Single31g protein · 38g net carbs · 580 cal53Hardee's Pork Chop 'n Gravy Biscuit24g protein · 53g net carbs · 600 cal53Hardee's Big Cheeseburger27g protein · 39g net carbs · 520 cal52Hardee's Breakfast Platter - Sausage30g protein · 75g net carbs · 1090 cal52Hardee's Chicken Fillet Biscuit30g protein · 50g net carbs · 610 cal52Hardee's Country Ham Biscuit16g protein · 40g net carbs · 410 cal52Hardee's Double Cheeseburger48g protein · 37g net carbs · 790 cal52Hardee's Mushroom & Swiss - Double52g protein · 38g net carbs · 860 cal52Hardee's Small Cheeseburger13g protein · 32g net carbs · 300 cal52Hardee's Small Hamburger11g protein · 31g net carbs · 250 cal52Hardee's Spicy Hand-Breaded Chicken Biscuit30g protein · 52g net carbs · 620 cal52Hardee's Super Star with Cheese49g protein · 39g net carbs · 850 cal52Hardee's Bacon, Egg & Cheese Biscuit19g protein · 42g net carbs · 510 cal51Hardee's Beyond Breakfast Sausage Biscuit16g protein · 41g net carbs · 480 cal51Hardee's Breakfast Platter - Bacon30g protein · 75g net carbs · 970 cal51Hardee's Hand-Breaded Chicken Sandwich30g protein · 46g net carbs · 560 cal51Hardee's Homestyle Sausage, Egg & Cheese Burrito35g protein · 51g net carbs · 930 cal51Hardee's Loaded Breakfast Burrito36g protein · 50g net carbs · 810 cal51Hardee's Sausage, Egg & Cheese Burrito35g protein · 51g net carbs · 930 cal51Hardee's Monster Biscuit37g protein · 44g net carbs · 800 cal50Hardee's Nashville Hot Hand-Breaded Chicken Sandwich30g protein · 47g net carbs · 570 cal50Hardee's Smoked Sausage, Egg & Cheese Biscuit24g protein · 44g net carbs · 710 cal50Hardee's Super Sausage Biscuit30g protein · 44g net carbs · 880 cal50Hardee's Big Chicken Fillet Sandwich21g protein · 54g net carbs · 590 cal49Hardee's Southwest Omelet Biscuit20g protein · 40g net carbs · 660 cal49Hardee's Cole Slaw1g protein · 18g net carbs · 170 cal48Hardee's Loaded Omelet Biscuit19g protein · 42g net carbs · 590 cal48Hardee's Monster Roast Beef Sandwich47g protein · 40g net carbs · 760 cal48Hardee's BLT Hand-Breaded Chicken Sandwich37g protein · 48g net carbs · 640 cal47Hardee's Charbroiled Chicken Club Sandwich43g protein · 53g net carbs · 650 cal47Hardee's Sausage & Egg Biscuit19g protein · 42g net carbs · 600 cal47Hardee's Beyond Sausage Burrito36g protein · 51g net carbs · 730 cal46Hardee's Breakfast Platter - Ham33g protein · 78g net carbs · 970 cal46Hardee's Redhook Beer-battered Cod Fish Sandwich20g protein · 48g net carbs · 530 cal46Hardee's Hamburger Kids Meal24g protein · 54g net carbs · 480 cal45Hardee's Hash Rounds - Large4g protein · 36g net carbs · 450 cal45Hardee's Made from Scratch Biscuit5g protein · 36g net carbs · 260 cal45Hardee's Cheeseburger Kids Meal27g protein · 55g net carbs · 530 cal44Hardee's Plain Biscuit6g protein · 39g net carbs · 340 cal43Hardee's Sausage Biscuit13g protein · 40g net carbs · 530 cal43Hardee's Hot Dog Kids Meal16g protein · 56g net carbs · 650 cal41Hardee's Chocolate Chip Cookie2g protein · 26g net carbs · 200 cal40Hardee's Country Fried Steak Biscuit14g protein · 47g net carbs · 550 cal40Hardee's Apple Turnover3g protein · 34g net carbs · 270 cal38Hardee's Famous Star with Cheese28g protein · 55g net carbs · 660 cal38Hardee's Big Hardee47g protein · 55g net carbs · 920 cal36Hardee's Biscuit 'N' Gravy10g protein · 52g net carbs · 500 cal34Hardee's Fuze Raspberry Tea - 20 fl oz— protein · 28g net carbs · 110 cal30Hardee's Powerade Mountain Berry Blast - 20 fl oz— protein · 27g net carbs · 110 cal30Hardee's Jelly Biscuit5g protein · 45g net carbs · 390 cal29Hardee's Onion Rings10g protein · 77g net carbs · 670 cal25Hardee's Cinnamon 'N' Raisin Biscuit3g protein · 45g net carbs · 320 cal20Hardee's Hand-Scooped Ice-Cream Shake- Chocolate13g protein · 88g net carbs · 730 cal18Hardee's Minute Maid Lemonade - 20 fl oz— protein · 45g net carbs · 180 cal18Hardee's Sprite - 20 fl oz— protein · 46g net carbs · 190 cal18Hardee's Hand-Scooped Ice-Cream Shake- Strawberry13g protein · 83g net carbs · 710 cal16Hardee's Hand-Scooped Ice-Cream Shake- Vanilla13g protein · 81g net carbs · 700 cal16Hardee's Barq's Root Beer - 20 fl oz— protein · 50g net carbs · 190 cal15Hardee's Coca-Cola - 20 fl oz— protein · 50g net carbs · 200 cal15Hardee's Coca-Cola Cherry - 20 fl oz— protein · 52g net carbs · 210 cal15Hardee's Dr Pepper - 20 fl oz— protein · 60g net carbs · 220 cal15Hardee's Hi-C Orange Lavaburst - 20 fl oz— protein · 52g net carbs · 210 cal15Hardee's Mello Yello - 20 fl oz— protein · 54g net carbs · 210 cal15Hardee's Cinnamon Roll6g protein · 88g net carbs · 520 cal14

Hardee's — FAQ for GLP-1 users

What should I order at Hardee's on a GLP-1 medication? +

Hardee's 3-Piece Hand-Breaded Chicken Tenders is the highest-scoring item in the current Hardee's dataset at 89/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Hardee's menu items rate Good or Excellent? +

5 of 99 indexed Hardee's menu items (5%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Hardee's item has the most protein in this comparison? +

Hardee's 5-Piece Hand-Breaded Chicken Tenders lists 41g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Hardee's choice in this comparison? +

Hardee's Chicken Tenders Kids Meal lists 180 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Hardee's choice has the fewest net carbs in this comparison? +

Hardee's Low Carb Breakfast Bowl lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Hardee's menu? +

44 of 72 indexed Hardee's items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Hardee's nutrition data last checked? +

72 of 100 Hardee's menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate Hardee's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →

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