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Au Bon Pain 2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel

Au Bon PainBreakfast Sandwiches
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.88/100

Calculated from listed nutrition values
Ranked 3rd of 286 items at Au Bon Pain
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain 2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain 2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel scores 88/100, placing it in the Excellent comparison tier. The listed values per 1 serving are 370 calories, 26g protein, 22g total carbohydrates, 21g total fat, 1g sugar.

A more favorable factor in this comparison is 26g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 88

  • ✅26g protein in the listed serving
  • ✅7g dietary fiber in the listed serving
  • ✅370 calories in the listed serving

Nutrition Highlights

Values per 1 serving

26g
Protein
15g
Net Carbs
21g
Fat
7g
Fiber
1g
Sugar
370
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain 2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel · Au Bon PainValues per 1 serving
Calories370
Total fat21g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate22g
Dietary fiber7g
Total sugars1g
Net carbs15g
Protein26g
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Frequently Asked Questions

How is the score for Au Bon Pain 2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel calculated?+

Au Bon Pain 2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel scores 88/100 and falls in the Excellent comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain 2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel?+

The stored record lists 26g protein, 21g total fat, 15g net carbohydrates and 370 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain 2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Au Bon Pain 2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain 2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel compare to other Au Bon Pain items?+

Au Bon Pain 2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel ranks 3rd out of 286 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain Chicken Caesar Asiago Salad at 89/100.