Can I eat Outback Tasmanian Chili Crock on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Tasmanian Chili Crock scores 79/100, placing it in the Good comparison tier. The listed values per 1 Serving are 370 calories, 23g protein, 14g total carbohydrates, 25g total fat, 7g sugar, and 1630mg sodium.
A more favorable factor in this comparison is 23g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works
Why It Scored 79
- 23g protein in the listed serving
- 370 calories in the listed serving
Nutrition Highlights
Values per 1 Serving
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Comparable Soups & Side Salads choices at Outback
Outback Tasmanian Chili cup
12g protein · 5g net carbs · 200 cal
Outback House Side Salad (no dressing)
8g protein · 14g net carbs · 180 cal
Outback Blue Cheese Vinaigrette for Side Salads
1g protein · 1g net carbs · 150 cal
Outback Caesar Dressing for Side Salad
2g protein · 2g net carbs · 200 cal
Outback Creamy Blue Cheese for Side Salads
2g protein · 2g net carbs · 200 cal
Outback Clam Chowder (cup) (Regional)
8g protein · 11g net carbs · 270 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 370 |
|---|---|
| Total fat | 25g |
| Saturated fat | 10g |
| Trans fat | 0g |
| Cholesterol | 75mg |
| Sodium | 1630mg |
| Total carbohydrate | 14g |
| Dietary fiber | 3g |
| Total sugars | 7g |
| Net carbs | 11g |
| Protein | 23g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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