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Outback Fresh Mixed Veggies

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MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.68/100

Calculated from listed nutrition values
Ranked 94th of 635 items at Outback
Community ratings are shown separately and do not change the score

Can I eat Outback Fresh Mixed Veggies on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Fresh Mixed Veggies scores 68/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 160 calories, 4g protein, 17g total carbohydrates, 10g total fat, 6g sugar.

A more favorable factor in this comparison is 6g dietary fiber in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 68

  • ✅6g dietary fiber in the listed serving
  • ✅160 calories in the listed serving

Nutrition Highlights

Values per 1 serving

4g
Protein
11g
Net Carbs
10g
Fat
6g
Fiber
6g
Sugar
160
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback Fresh Mixed Veggies · OutbackValues per 1 serving
Calories160
Total fat10g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate17g
Dietary fiber6g
Total sugars6g
Net carbs11g
Protein4g
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Frequently Asked Questions

How is the score for Outback Fresh Mixed Veggies calculated?+

Outback Fresh Mixed Veggies scores 68/100 and falls in the Moderate comparison tier. Among the six formula components, Fiber contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback Fresh Mixed Veggies?+

The stored record lists 4g protein, 10g total fat, 11g net carbohydrates and 160 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback Fresh Mixed Veggies verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Outback Fresh Mixed Veggies will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback Fresh Mixed Veggies compare to other Outback items?+

Outback Fresh Mixed Veggies ranks 94th out of 635 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.