High-Protein Options at Outback
Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Outback, each with at least 15g of protein.
Quick answer
The first 3 high protein results at Outback are Outback 12 oz Sirloin & 1/2 Rack Ribs (Regional) (1220 calories, 117g protein), Outback 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional) (1270 calories, 115g protein), and Outback 11 oz Sirloin & 1/2 Rack Ribs (Regional) (1190 calories, 112g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Outback comparison shows
This page compares 25 currently indexed high protein Outback items. Their GLP-1 Food Scores range from 31 to 84, with a median of 55. The highest-ranked result is Outback 12 oz Sirloin & 1/2 Rack Ribs (Regional) at 53/100, based on its listed serving-level nutrition.
For the nutrient defining this list, values run from 91g to 117g; the median is 99g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this high protein list
25 of 632 indexed Outback records (4%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by protein alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.