Outback Menu — Page 3

All 347 Outback items we score, ranked by GLP-1 Food Score.

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Full Outback Menu

Every menu item we score, highest GLP-1 score first — page 3 of 4.

Outback Aussie Fries6g protein · 52g net carbs · 410 cal42 Outback Blackberry Martini— protein · 18g net carbs · 150 cal42 Outback Lychee Martini2g protein · 24g net carbs · 180 cal42 Outback Blood Orange 'Rita— protein · 21g net carbs · 240 cal41 Outback Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies77g protein · 88g net carbs · 1120 cal41 Outback Blue Cheese Pecan Chopped Salad11g protein · 25g net carbs · 590 cal41 Outback Disaronno Amaretto on the Rocks— protein · 19g net carbs · 170 cal41 Outback Great Barrier Punch1g protein · 20g net carbs · 180 cal41 Outback Mai Tai1g protein · 23g net carbs · 230 cal41 Outback Side Blue Cheese Pecan Chopped Salad11g protein · 25g net carbs · 590 cal41 Outback Steakhouse Salad52g protein · 41g net carbs · 1000 cal41 Outback Absolut Mango Crush1g protein · 21g net carbs · 130 cal40 Outback BBQ Chicken & Bacon Sandwich50g protein · 51g net carbs · 670 cal40 Outback Fresh Strawberry Lemonade1g protein · 23g net carbs · 130 cal40 Outback Strawberry Ginger Smash— protein · 22g net carbs · 170 cal40 Outback Classic Red Sangria1g protein · 26g net carbs · 210 cal39 Outback Crispy Calamari26g protein · 79g net carbs · 740 cal39 Outback Hypnotic Breeze Martini1g protein · 22g net carbs · 200 cal39 Outback Lemon Mojito— protein · 23g net carbs · 160 cal39 Outback Loaded Bloomin' Onion52g protein · 172g net carbs · 2960 cal39 Outback Top Shelf 'Rita, Straight Up/Rocks— protein · 24g net carbs · 230 cal39 Outback Top Shelf Herradura Rita— protein · 24g net carbs · 230 cal39 Outback Black Barrel Irish Tea1g protein · 25g net carbs · 180 cal38 Outback Grilled Chicken & Swiss Sandwich50g protein · 48g net carbs · 780 cal38 Outback Kid's 100% Orange Juice2g protein · 21g net carbs · 90 cal38 Outback No Rules Combo, Ribs and Alice Springs Chicken and Aussie Fries76g protein · 78g net carbs · 930 cal38 Outback Bloom Petals7g protein · 41g net carbs · 750 cal37 Outback Blackberry Sangria1g protein · 25g net carbs · 220 cal36 Outback Bloomin' BBQ Pork Chop with Mashed Potatoes and Mixed Veggies17g protein · 45g net carbs · 1030 cal36 Outback Fair Dinkum Daiquiri— protein · 24g net carbs · 170 cal36 Outback Kahlua and Coffee— protein · 22g net carbs · 140 cal36 Outback Kid's 100% Apple Juice— protein · 23g net carbs · 90 cal36 Outback Kid's Dr Pepper— protein · 22g net carbs · 80 cal36 Outback No Rules Combo, Ribs and Grilled Chicken and Aussie Fries65g protein · 86g net carbs · 720 cal36 Outback Sauza Gold Coast Rita, Rocks— protein · 24g net carbs · 130 cal36 Outback Steamed Rice6g protein · 59g net carbs · 270 cal36 Outback BBQ Mixed Grill with Aussie Fries74g protein · 122g net carbs · 1520 cal35 Outback Down Under Sauza Gold Coast 'Rita, Rocks— protein · 24g net carbs · 260 cal35 Outback Black Cherry Peach Mojito— protein · 26g net carbs · 210 cal34 Outback Minute Maid Country Style Lemonade— protein · 24g net carbs · 140 cal34 Outback No Rules 'Rita, Rocks— protein · 27g net carbs · 230 cal34 Outback The Strawberry Bull1g protein · 27g net carbs · 110 cal34 Outback BBQ Kookaburra Wings64g protein · 44g net carbs · 1400 cal33 Outback Brussel Sprouts7g protein · 27g net carbs · 580 cal33 Outback Chocolate Tower23g protein · 256g net carbs · 1710 cal33 Outback Kid's Coke— protein · 24g net carbs · 90 cal33 Outback Margarita Swirl— protein · 27g net carbs · 140 cal33 Outback Passion Fruit Daiquiri— protein · 25g net carbs · 160 cal33 Outback The Grand 'Rita, Rocks— protein · 28g net carbs · 230 cal33 Outback Bloomin' Onion18g protein · 109g net carbs · 1950 cal32 Outback Blue Cheese Wedge Salad10g protein · 25g net carbs · 510 cal32 Outback Ice Cream with Chocolate Sauce2g protein · 26g net carbs · 270 cal32 Outback No Rules Salad, Blue Cheese Wedge Salad10g protein · 25g net carbs · 510 cal32 Outback Passionate Punch1g protein · 29g net carbs · 210 cal32 Outback Raspberry Smoothie1g protein · 30g net carbs · 120 cal32 Outback Red Bull, Can1g protein · 26g net carbs · 110 cal32 Outback Root Beer Old Fashioned— protein · 25g net carbs · 270 cal32 Outback Side Blue Cheese Wedge Salad10g protein · 25g net carbs · 510 cal32 Outback Strawberry Peach Sangria— protein · 28g net carbs · 220 cal32 Outback Kid's Cranberry Juice— protein · 26g net carbs · 100 cal31 Outback Sweet Chook O' Mine Sandwich50g protein · 56g net carbs · 930 cal31 Outback Sydney's Cosmo— protein · 29g net carbs · 260 cal31 Outback Sydney's Cosmo with Skinnygirl Bare Naked Vodka— protein · 29g net carbs · 240 cal31 Outback Aussie Fresh Fruit Cooler1g protein · 33g net carbs · 280 cal30 Outback Boozy Cherry Limeade Cocktail— protein · 27g net carbs · 110 cal30 Outback Dr Pepper— protein · 28g net carbs · 100 cal30 Outback Hi-C Lemonade Poppin' Pink— protein · 27g net carbs · 110 cal30 Outback Kid's Hi-C Lemonade Poppin' Pink— protein · 27g net carbs · 110 cal30 Outback Mango Mojito— protein · 30g net carbs · 190 cal30 Outback Maple Bourbon Sour2g protein · 29g net carbs · 300 cal30 Outback Strawberry Kiwi Rita— protein · 30g net carbs · 260 cal30 Outback Aussie Fries with Garlic Butter6g protein · 54g net carbs · 470 cal29 Outback Great Barrier Combo48g protein · 63g net carbs · 920 cal29 Outback Kid's Pineapple Juice1g protein · 29g net carbs · 120 cal29 Outback Ruby Mango Lemonade Cocktail— protein · 30g net carbs · 210 cal29 Outback Sauza Agave Margarita— protein · 29g net carbs · 180 cal29 Outback Sprite— protein · 29g net carbs · 110 cal29 Outback Strawberry Smash-Tini— protein · 31g net carbs · 240 cal29 Outback Aussie Rum Punch— protein · 33g net carbs · 210 cal28 Outback Captain's Mai Tai1g protein · 30g net carbs · 230 cal28 Outback Captain's Mai Tai with Extra Shot of Rum1g protein · 30g net carbs · 260 cal28 Outback Castaway Cocktail1g protein · 34g net carbs · 210 cal28 Outback Coconut Shrimp14g protein · 46g net carbs · 440 cal28 Outback Coke-a-Cola— protein · 30g net carbs · 110 cal28 Outback Dorothy's Ruby Red Cosmo— protein · 30g net carbs · 210 cal28 Outback Hi-C Fruit Punch— protein · 30g net carbs · 110 cal28 Outback Kid's Hi-C Fruit Punch— protein · 30g net carbs · 110 cal28 Outback Shark Bite— protein · 30g net carbs · 210 cal28 Outback Wagyu Strip89g protein · 45g net carbs · 1650 cal28 Outback Boozy Root Beer Float4g protein · 28g net carbs · 550 cal27 Outback Lime in the Coconut1g protein · 40g net carbs · 280 cal27 Outback Tiki Bandit— protein · 34g net carbs · 240 cal27 Outback Down Under Sauza Agave Margarita— protein · 32g net carbs · 290 cal26 Outback Kiwi Strawberry Lemonade1g protein · 39g net carbs · 200 cal26 Outback New South Wales Sangria1g protein · 39g net carbs · 250 cal26 Outback Sweet Potato with Toppings5g protein · 62g net carbs · 410 cal26 Outback Lindemans Framboise Lambic— protein · 34g net carbs · 230 cal25 Outback Strawberry Smoothie— protein · 38g net carbs · 150 cal25 Outback Tropical Relief Martini— protein · 35g net carbs · 230 cal25 Outback Ice Cream5g protein · 33g net carbs · 300 cal24