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Outback Egg, Bacon & Cheese Omelet (Swiss Cheese)

OutbackBREAKFAST
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from listed nutrition values
Ranked 99th of 632 items at Outback
Ranked 3rd of 16 in BREAKFAST
Community ratings are shown separately and do not change the score

Can I eat Outback Egg, Bacon & Cheese Omelet (Swiss Cheese) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Egg, Bacon & Cheese Omelet (Swiss Cheese) scores 67/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 620 calories, 33g protein, 32g total carbohydrates, 39g total fat, 1g sugar, and 1280mg sodium.

A more favorable factor in this comparison is 33g protein in the listed serving. The main tradeoff is 39g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 67

  • ⚠️39g total fat in the listed serving
  • ✅33g protein in the listed serving

Nutrition Highlights

Values per 1 Serving

33g
Protein
29g
Net Carbs
39g
Fat
3g
Fiber
1g
Sugar
620
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable BREAKFAST choices at Outback

Outback Egg, Bacon & Cheese Omelet (American Cheese)

26g protein · 30g net carbs · 540 cal

67

Outback Egg, Bacon & Cheese Omelet (Mixed Cheese)

27g protein · 30g net carbs · 540 cal

67

Outback Side Item--1 egg

6g protein · 0g net carbs · 70 cal

66

Outback Side Item--Bacon

6g protein · 0g net carbs · 90 cal

66

Outback Spinach and Mushroom Omelet

25g protein · 32g net carbs · 860 cal

63

Outback Alice Springs Omelet

52g protein · 34g net carbs · 720 cal

60

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback Egg, Bacon & Cheese Omelet (Swiss Cheese) · OutbackValues per 1 Serving
Calories620
Total fat39g
Saturated fat21g
Trans fat0.5g
Cholesterol490mg
Sodium1280mg
Total carbohydrate32g
Dietary fiber3g
Total sugars1g
Net carbs29g
Protein33g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback Egg, Bacon & Cheese Omelet (Swiss Cheese) calculated?+

Outback Egg, Bacon & Cheese Omelet (Swiss Cheese) scores 67/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback Egg, Bacon & Cheese Omelet (Swiss Cheese)?+

The stored record lists 33g protein, 39g total fat, 29g net carbohydrates and 620 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback Egg, Bacon & Cheese Omelet (Swiss Cheese) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback Egg, Bacon & Cheese Omelet (Swiss Cheese) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback Egg, Bacon & Cheese Omelet (Swiss Cheese) compare to other Outback items?+

Outback Egg, Bacon & Cheese Omelet (Swiss Cheese) ranks 99th out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.