GLP-1 Friendly Items at Outback
These Outback items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at Outback are Outback Add Seared Peppered Ahi (250 calories, 34g protein), Outback Center Cut Sirloin 12oz (Regional) (500 calories, 70g protein), and Outback Center Cut Sirloin 9oz (420 calories, 53g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Outback comparison shows
This page compares 25 currently indexed glp-1 friendly Outback items. Their GLP-1 Food Scores range from 83 to 94, with a median of 88. The highest-ranked result is Outback Add Seared Peppered Ahi at 94/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
25 of 632 indexed Outback records (4%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.