Can I eat Outback Pork Porterhouse with Homestyle Mashed Potatoes on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Pork Porterhouse with Homestyle Mashed Potatoes scores 81/100, placing it in the Good comparison tier. The listed values per 1 serving are 660 calories, 69g protein, 21g total carbohydrates, 34g total fat, 2g sugar.
A more favorable factor in this comparison is 69g protein in the listed serving. The main tradeoff is 34g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 81
- 34g total fat in the listed serving
- 69g protein in the listed serving
- 5g dietary fiber in the listed serving
Nutrition Highlights
Values per 1 serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Chicken, Ribs, Chops and More choices at Outback
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59g protein · 12g net carbs · 510 cal
Outback New Zealand Lamb
59g protein · 2g net carbs · 610 cal
Outback Pork Porterhouse
64g protein · 0g net carbs · 430 cal
Outback Chicken Fried Chicken
53g protein · 26g net carbs · 990 cal
Outback Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies
63g protein · 23g net carbs · 670 cal
Outback Grilled Chicken on the Barbie Topping: Smoky Bacon Bourbon
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 660 |
|---|---|
| Total fat | 34g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 21g |
| Dietary fiber | 5g |
| Total sugars | 2g |
| Net carbs | 16g |
| Protein | 69g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions