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Outback Aussie Cobb Salad with No Protein (No Dressing) (Regional)

OutbackBig Bowl Salads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.71/100

Calculated from listed nutrition values
Ranked 78th of 632 items at Outback
Ranked 8th of 18 in Big Bowl Salads
Community ratings are shown separately and do not change the score

Can I eat Outback Aussie Cobb Salad with No Protein (No Dressing) (Regional) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Aussie Cobb Salad with No Protein (No Dressing) (Regional) scores 71/100, placing it in the Good comparison tier. The listed values per 1 Serving are 470 calories, 27g protein, 28g total carbohydrates, 29g total fat, 5g sugar, and 1060mg sodium.

A more favorable factor in this comparison is 27g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 71

  • ✅27g protein in the listed serving

Nutrition Highlights

Values per 1 Serving

27g
Protein
25g
Net Carbs
29g
Fat
3g
Fiber
5g
Sugar
470
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback Aussie Cobb Salad with No Protein (No Dressing) (Regional) · OutbackValues per 1 Serving
Calories470
Total fat29g
Saturated fat11g
Trans fat0.5g
Cholesterol190mg
Sodium1060mg
Total carbohydrate28g
Dietary fiber3g
Total sugars5g
Net carbs25g
Protein27g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback Aussie Cobb Salad with No Protein (No Dressing) (Regional) calculated?+

Outback Aussie Cobb Salad with No Protein (No Dressing) (Regional) scores 71/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback Aussie Cobb Salad with No Protein (No Dressing) (Regional)?+

The stored record lists 27g protein, 29g total fat, 25g net carbohydrates and 470 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback Aussie Cobb Salad with No Protein (No Dressing) (Regional) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback Aussie Cobb Salad with No Protein (No Dressing) (Regional) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback Aussie Cobb Salad with No Protein (No Dressing) (Regional) compare to other Outback items?+

Outback Aussie Cobb Salad with No Protein (No Dressing) (Regional) ranks 78th out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.