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Outback 8 oz Sirloin & 5 oz Alice Springs Chicken

OutbackSteak 'N Mate Combos
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from listed nutrition values
Ranked 89th of 632 items at Outback
Ranked 11th of 42 in Steak 'N Mate Combos
Community ratings are shown separately and do not change the score

Can I eat Outback 8 oz Sirloin & 5 oz Alice Springs Chicken on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback 8 oz Sirloin & 5 oz Alice Springs Chicken scores 69/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 1050 calories, 96g protein, 16g total carbohydrates, 70g total fat, 10g sugar, and 1620mg sodium.

A more favorable factor in this comparison is 96g protein in the listed serving. The main tradeoff is 70g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 69

  • ⚠️70g total fat in the listed serving
  • ⚠️1050 calories in the listed serving
  • ✅96g protein in the listed serving

Nutrition Highlights

Values per 1 Serving

96g
Protein
13g
Net Carbs
70g
Fat
3g
Fiber
10g
Sugar
1050
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Steak 'N Mate Combos choices at Outback

Outback 13 oz Ribeye & 4 Grilled Shrimp w/Garlic Butter

87g protein · 17g net carbs · 1670 cal

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Outback 6 oz Sirloin & 5 oz Alice Springs Chicken

85g protein · 13g net carbs · 990 cal

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Outback 9 oz Sirloin & Grilled Shrimp on the Barbie (Regional)

73g protein · 27g net carbs · 930 cal

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Outback 5 oz Sirloin & 5 oz Grilled Chicken (Regional)

66g protein · 13g net carbs · 590 cal

72

Outback 9 oz Sirloin & 5 oz Grilled Chicken on the Barbie (Regional)

90g protein · 13g net carbs · 750 cal

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Outback 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional)

115g protein · 17g net carbs · 1270 cal

66

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback 8 oz Sirloin & 5 oz Alice Springs Chicken · OutbackValues per 1 Serving
Calories1050
Total fat70g
Saturated fat31g
Trans fat0g
Cholesterol275mg
Sodium1620mg
Total carbohydrate16g
Dietary fiber3g
Total sugars10g
Net carbs13g
Protein96g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback 8 oz Sirloin & 5 oz Alice Springs Chicken calculated?+

Outback 8 oz Sirloin & 5 oz Alice Springs Chicken scores 69/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback 8 oz Sirloin & 5 oz Alice Springs Chicken?+

The stored record lists 96g protein, 70g total fat, 13g net carbohydrates and 1050 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback 8 oz Sirloin & 5 oz Alice Springs Chicken verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback 8 oz Sirloin & 5 oz Alice Springs Chicken will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback 8 oz Sirloin & 5 oz Alice Springs Chicken compare to other Outback items?+

Outback 8 oz Sirloin & 5 oz Alice Springs Chicken ranks 89th out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.