Low-Carb Options at Outback

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Outback items contain 15g net carbs or fewer.

Quick answer

The first 3 low carb results at Outback are Outback The Outback Burger, Add Bacon (60 calories, 4g protein), Outback The Outback Burger, Add Cheddar Cheese (160 calories, 10g protein), and Outback Pork Porterhouse (430 calories, 64g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Outback The Outback Burger, Add Bacon	4g	0g	60	0g	Moderate·65
Outback The Outback Burger, Add Cheddar Cheese	10g	0g	160	0g	Moderate·70
Outback Pork Porterhouse	64g	0g	430	1g	Safe ✓·87
Outback Prime New York Strip	85g	0g	1100	0g	Good ✓·75
Outback Queensland Chicken Salad	35g	0g	340	0g	Good ✓·85
Outback Add 4 oz Center Cut Sirloin	39g	0g	280	0g	Safe ✓·88
Outback Side Item--Bacon	6g	0g	90	0g	Moderate·66
Outback Side Item--1 egg	6g	0g	70	0g	Moderate·66
Outback Coke Zero, with Ice	0g	0g	0	0g	Moderate·65
Outback Diet Coke, with Ice	0g	0g	0	0g	Moderate·65
Outback Gold Peak Coffee	0g	0g	0	0g	Moderate·65
Outback Gold Peak Tea, Unsweet, with Ice	0g	0g	0	0g	Moderate·65
Outback No Rules Salad, Add Ahi Tuna	28g	0g	130	1g	Safe ✓·90
Outback No Rules Salad, Add Grilled Chicken	31g	0g	160	0g	Safe ✓·90
Outback Bottled Water	1g	0g	0	0g	Moderate·65
Outback No Rules Salad, Add Salmon	38g	0g	380	0g	Good ✓·84
Outback Water, Aqua Panna	0g	0g	0	0g	Moderate·65
Outback Water, San Pellegrino	0g	0g	0	0g	Moderate·65
Outback Kid's Grilled Chicken on the Barbie	27g	0g	260	0g	Safe ✓·88
Outback Grilled Lobster Tails Entree	60g	0g	490	0g	Good ✓·83
Outback Extra Shot of Tequila	0g	0g	100	0g	Moderate·65
Outback Heineken	0g	0g	140	0g	Moderate·65
Outback Add On Grilled Chicken 5 oz	38g	0g	300	0g	Safe ✓·88
Outback Center-Cut Sirloin 6 oz	35g	0g	330	0g	Safe ✓·90