Can I eat Outback Delmonico 15 oz. on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Delmonico 15 oz. scores 77/100, placing it in the Good comparison tier. The listed values per 1 Serving are 1000 calories, 65g protein, 3g total carbohydrates, 79g total fat, 0g sugar, and 1600mg sodium.
A more favorable factor in this comparison is 65g protein in the listed serving. The main tradeoff is 79g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works
Why It Scored 77
- 79g total fat in the listed serving
- 1000 calories in the listed serving
- 65g protein in the listed serving
- 2g net carbohydrates in the listed serving
Nutrition Highlights
Values per 1 Serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable So Many Ways to Steak choices at Outback
Outback Classic Prime Rib- 10.oz (Regional)
47g protein · 1g net carbs · 950 cal
Outback Classic Prime Rib- 12oz.
57g protein · 2g net carbs · 1140 cal
Outback Classic Prime Rib- 16oz.
76g protein · 3g net carbs · 1520 cal
Outback NY Strip 12 oz.
61g protein · 1g net carbs · 880 cal
Outback Style Prime Prime- 10 oz.(Regional)
48g protein · 6g net carbs · 1130 cal
Outback Style Prime Rib 16 oz.
77g protein · 7g net carbs · 1700 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1000 |
|---|---|
| Total fat | 79g |
| Saturated fat | 33g |
| Trans fat | 0g |
| Cholesterol | 250mg |
| Sodium | 1600mg |
| Total carbohydrate | 3g |
| Dietary fiber | 1g |
| Total sugars | 0g |
| Net carbs | 2g |
| Protein | 65g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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