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Outback Fresh Sydney Salad

OutbackBig Bowl Salads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.80/100

Calculated from listed nutrition values
Ranked 31st of 632 items at Outback
Ranked 4th of 18 in Big Bowl Salads
Community ratings are shown separately and do not change the score

Can I eat Outback Fresh Sydney Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Fresh Sydney Salad scores 80/100, placing it in the Good comparison tier. The listed values per 1 Serving are 330 calories, 21g protein, 21g total carbohydrates, 18g total fat, 8g sugar, and 1040mg sodium.

A more favorable factor in this comparison is 21g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 80

  • ✅21g protein in the listed serving
  • ✅7g dietary fiber in the listed serving
  • ✅330 calories in the listed serving

Nutrition Highlights

Values per 1 Serving

21g
Protein
14g
Net Carbs
18g
Fat
7g
Fiber
8g
Sugar
330
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback Fresh Sydney Salad · OutbackValues per 1 Serving
Calories330
Total fat18g
Saturated fat8g
Trans fat8g
Cholesterol50mg
Sodium1040mg
Total carbohydrate21g
Dietary fiber7g
Total sugars8g
Net carbs14g
Protein21g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback Fresh Sydney Salad calculated?+

Outback Fresh Sydney Salad scores 80/100 and falls in the Good comparison tier. Among the six formula components, Fiber contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback Fresh Sydney Salad?+

The stored record lists 21g protein, 18g total fat, 14g net carbohydrates and 330 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback Fresh Sydney Salad verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback Fresh Sydney Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback Fresh Sydney Salad compare to other Outback items?+

Outback Fresh Sydney Salad ranks 31st out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.