Can I eat Outback Green Beans on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Green Beans scores 70/100, placing it in the Good comparison tier. The listed values per 1 Serving are 140 calories, 2g protein, 10g total carbohydrates, 11g total fat, 4g sugar, and 350mg sodium.
A more favorable factor in this comparison is 6g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works
Why It Scored 70
- 6g net carbohydrates in the listed serving
- 140 calories in the listed serving
Nutrition Highlights
Values per 1 Serving
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Comparable Sides choices at Outback
Outback Grilled Asparagus
3g protein · 3g net carbs · 50 cal
Outback Steamed Broccoli
4g protein · 4g net carbs · 140 cal
Outback Broccoli & Cheese
13g protein · 8g net carbs · 350 cal
Outback Fresh Mixed Veggies
4g protein · 11g net carbs · 160 cal
Outback Sauteed Crimini Mushrooms
5g protein · 9g net carbs · 120 cal
Outback Loaded Homestyle Mashed Potatoes
9g protein · 17g net carbs · 300 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 140 |
|---|---|
| Total fat | 11g |
| Saturated fat | 6g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 350mg |
| Total carbohydrate | 10g |
| Dietary fiber | 4g |
| Total sugars | 4g |
| Net carbs | 6g |
| Protein | 2g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions