Can I eat Outback Prime Center-Cut Filet on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Prime Center-Cut Filet scores 86/100, placing it in the Excellent comparison tier. The listed values per 1 serving are 440 calories, 73g protein, 1g total carbohydrates, 17g total fat, 1g sugar.
A more favorable factor in this comparison is 73g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 86
- 73g protein in the listed serving
- 1g net carbohydrates in the listed serving
Nutrition Highlights
Values per 1 serving
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Steaks choices at Outback
Outback Shareable Sirloin
99g protein · 1g net carbs · 550 cal
Outback Bone-In Natural Cut Ribeye
87g protein · 2g net carbs · 1300 cal
Outback Chargrilled Ribeye
63g protein · 2g net carbs · 1030 cal
Outback Wagyu Filet
25g protein · 4g net carbs · 520 cal
Outback Prime New York Strip
85g protein · 0g net carbs · 1100 cal
Outback Classic Tenderloin Chopped Steak with Mashed Potatoes
54g protein · 24g net carbs · 910 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 440 |
|---|---|
| Total fat | 17g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 1g |
| Dietary fiber | 0g |
| Total sugars | 1g |
| Net carbs | 1g |
| Protein | 73g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions