Outback Menu — Page 2

All 635 Outback items we score, ranked by GLP-1 Food Score.

← Back to Outback overview

Full Outback Menu

Every menu item we score, highest GLP-1 score first — page 2 of 7.

Outback Egg, Bacon & Cheese Omelet (Mixed Cheese)27g protein · 30g net carbs · 540 cal67 Outback Egg, Bacon & Cheese Omelet (Swiss Cheese)33g protein · 29g net carbs · 620 cal67 Outback Grilled Chicken on the Barbie Topping: Smoky Bacon Bourbon7g protein · 3g net carbs · 100 cal67 Outback Hand-Breaded Shrimp31g protein · 40g net carbs · 470 cal67 Outback No Rules Salad, House Salad without Dressing8g protein · 13g net carbs · 200 cal67 Outback Outback Manhattan— protein · 3g net carbs · 180 cal67 Outback Sauteed Crimini Mushrooms5g protein · 9g net carbs · 120 cal67 Outback 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional)115g protein · 17g net carbs · 1270 cal66 Outback 11 oz Sirloin & Grilled Shrimp on the Barbie (Regional)85g protein · 29g net carbs · 980 cal66 Outback 12 oz Sirloin & Grilled Shrimp on the Barbie (Regional)91g protein · 28g net carbs · 1010 cal66 Outback 5 oz Sirloin & Grilled Shrimp on the Barbie (Regional)49g protein · 26g net carbs · 770 cal66 Outback 6 Grilled Shrimp36g protein · 25g net carbs · 750 cal66 Outback Hooley Dooley Shrimp - Grilled46g protein · 25g net carbs · 940 cal66 Outback House Salad without Dressing4g protein · 7g net carbs · 100 cal66 Outback Loaded Homestyle Mashed Potatoes9g protein · 17g net carbs · 300 cal66 Outback Queensland Cobb Salad with No Protein (No Dressing)62g protein · 25g net carbs · 810 cal66 Outback Side House Salad without Dressing4g protein · 7g net carbs · 100 cal66 Outback Side Item--1 egg6g protein · — net carbs · 70 cal66 Outback Side Item--Bacon6g protein · — net carbs · 90 cal66 Outback 11 oz Sirloin & 1/3 Rack Ribs (Regional)97g protein · 21g net carbs · 960 cal65 Outback 12 oz Sirloin & 1/3 Rack Ribs (Regional)102g protein · 21g net carbs · 980 cal65 Outback 9 oz Sirloin & 5 oz Alice Springs Chicken (Regional)103g protein · 16g net carbs · 1220 cal65 Outback Amstel Light1g protein · 4g net carbs · 100 cal65 Outback Baby Back Ribs Side28g protein · 18g net carbs · 600 cal65 Outback Bottled Water1g protein · — net carbs · — cal65 Outback Breckenridge Vanilla Porter3g protein · 1g net carbs · 200 cal65 Outback Cabernet Sauce— protein · 2g net carbs · 50 cal65 Outback Chicken Caesar Wrap41g protein · 36g net carbs · 610 cal65 Outback Chimichurri Topping1g protein · 3g net carbs · 170 cal65 Outback Coke Zero, with Ice— protein · — net carbs · — cal65 Outback Coors Light— protein · 5g net carbs · 100 cal65 Outback Diet Coke, with Ice— protein · — net carbs · — cal65 Outback Dogfish Head 90 Minute IPA3g protein · 1g net carbs · 200 cal65 Outback Extra Shot of Tequila— protein · — net carbs · 100 cal65 Outback Gold Peak Coffee— protein · — net carbs · — cal65 Outback Gold Peak Tea, Unsweet, with Ice— protein · — net carbs · — cal65 Outback Guinness1g protein · 5g net carbs · 120 cal65 Outback Heineken— protein · — net carbs · 140 cal65 Outback Heineken Light1g protein · 4g net carbs · 100 cal65 Outback House Side Salad (no dressing)8g protein · 14g net carbs · 180 cal65 Outback Kentucky Bourbon Barrel, Bottle, 10 oz3g protein · 1g net carbs · 160 cal65 Outback Michelob ULTRA Pure Gold1g protein · 3g net carbs · 90 cal65 Outback Michelob ULTRA, Bottle, 12 oz1g protein · 3g net carbs · 90 cal65 Outback Miller Light, Bottle, 12 oz— protein · 3g net carbs · 100 cal65 Outback Red Bull, Sugar-Free1g protein · 2g net carbs · 10 cal65 Outback Red Wine, 5 oz (Regional)— protein · 4g net carbs · 130 cal65 Outback Red Wine, 6 oz— protein · 5g net carbs · 150 cal65 Outback Rose Wine— protein · 4g net carbs · 130 cal65 Outback Sparkling Wine, 6 oz— protein · 5g net carbs · 150 cal65 Outback The Outback Burger, Add American Cheese5g protein · 1g net carbs · 100 cal65 Outback The Outback Burger, Add Bacon4g protein · — net carbs · 60 cal65 Outback Water, Aqua Panna— protein · — net carbs · — cal65 Outback Water, San Pellegrino— protein · — net carbs · — cal65 Outback Westmalle Trappist Triple3g protein · 1g net carbs · 180 cal65 Outback White Claw— protein · 2g net carbs · 100 cal65 Outback White Wine, 5 oz (Regional)— protein · 4g net carbs · 130 cal65 Outback White Wine, 6 oz— protein · 5g net carbs · 150 cal65 Outback 15 oz Ribeye and 4 Grilled Shrimp on the Barbie86g protein · 28g net carbs · 1540 cal64 Outback 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)79g protein · 14g net carbs · 1060 cal64 Outback Bud Light, Bottle, 12 oz1g protein · 6g net carbs · 110 cal64 Outback Caesar Salad6g protein · 6g net carbs · 270 cal64 Outback Caramel Mustard Glaze Pork Chop (one chop) (Regional)42g protein · 14g net carbs · 540 cal64 Outback Coopers Original Pale Ale— protein · 6g net carbs · 140 cal64 Outback Corona Light1g protein · 6g net carbs · 100 cal64 Outback Down Under Mule— protein · 6g net carbs · 110 cal64 Outback Garlic Mashed Potatoes3g protein · 12g net carbs · 160 cal64 Outback Kid's Side, Fresh Fruit (Oranges and Strawberries)1g protein · 8g net carbs · 45 cal64 Outback New Zealand Lamb with Homestyle Mashed Potatoes and Fresh Mixed Veggies68g protein · 29g net carbs · 1010 cal64 Outback Side Caesar Salad5g protein · 10g net carbs · 240 cal64 Outback Smoky Bacon Bourbon Topping7g protein · 6g net carbs · 110 cal64 Outback The Strawberry Bull with Red Bull Sugar-Free— protein · 6g net carbs · 25 cal64 Outback Wood-Fire Grilled Shrimp on the Barbie34g protein · 26g net carbs · 740 cal64 Outback 5 oz Sirloin & 1/3 Rack Ribs (Regional)61g protein · 18g net carbs · 740 cal63 Outback 9 oz Sirloin & 1/3 Rack Ribs (Regional)84g protein · 20g net carbs · 900 cal63 Outback Blue Cheese Vinaigrette for Side Salads1g protein · 1g net carbs · 150 cal63 Outback Bud Light, Middy1g protein · 8g net carbs · 130 cal63 Outback No Rules Combo, Ribs and Alice Springs Chicken74g protein · 15g net carbs · 1090 cal63 Outback Spinach and Mushroom Omelet25g protein · 32g net carbs · 860 cal63 Outback 5 oz Alice Springs Chicken50g protein · 14g net carbs · 800 cal62 Outback 6 oz Sirloin & 1/3 Rack Ribs66g protein · 19g net carbs · 820 cal62 Outback Add on 3 Chicken Tenders21g protein · 32g net carbs · 430 cal62 Outback Bud Light, Big Bloke1g protein · 10g net carbs · 170 cal62 Outback Budweiser1g protein · 10g net carbs · 140 cal62 Outback Caramel Mustard Glaze Pork Chop (two chops) (Regional)83g protein · 14g net carbs · 890 cal62 Outback Classic Moscow Mule— protein · 6g net carbs · 100 cal62 Outback Grilled Onions2g protein · 12g net carbs · 90 cal62 Outback Heineken 0.0— protein · 10g net carbs · 130 cal62 Outback No Rules Salad, Caesar Salad8g protein · 10g net carbs · 400 cal62 Outback Roasted Garlic Butter Topping1g protein · 2g net carbs · 170 cal62 Outback 8 oz Sirloin & 1/3 Rack Ribs78g protein · 20g net carbs · 880 cal61 Outback Alice Springs Chicken Entree - More Down Under Faves79g protein · 16g net carbs · 890 cal61 Outback Alice Springs Chicken Entree (Regional)79g protein · 16g net carbs · 890 cal61 Outback Ayinger Brauweisse1g protein · 11g net carbs · 140 cal61 Outback Buffalo Ranch Wings--10 count91g protein · 33g net carbs · 2270 cal61 Outback Caesar Dressing for Side Salad2g protein · 2g net carbs · 200 cal61 Outback Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli59g protein · 32g net carbs · 1060 cal61 Outback Creamy Blue Cheese for Side Salads2g protein · 2g net carbs · 200 cal61 Outback House Salad Dressing, Caesar Dressing3g protein · 2g net carbs · 200 cal61 Outback House Salad Dressing, Ranch Dressing1g protein · 1g net carbs · 210 cal61 Outback Kona Island Lager, Bottle, 12 oz2g protein · 11g net carbs · 140 cal61