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Outback 9 oz Filet & Lobster (Regional)

OutbackSteak 'N Mate Combos
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.77/100

Calculated from listed nutrition values
Ranked 44th of 632 items at Outback
Ranked 4th of 42 in Steak 'N Mate Combos
Community ratings are shown separately and do not change the score

Can I eat Outback 9 oz Filet & Lobster (Regional) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback 9 oz Filet & Lobster (Regional) scores 77/100, placing it in the Good comparison tier. The listed values per listed restaurant serving are 960 calories, 101g protein, 4g total carbohydrates, 57g total fat, 1g sugar, and 1890mg sodium.

A more favorable factor in this comparison is 101g protein in the listed serving. The main tradeoff is 57g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 77

  • ⚠️57g total fat in the listed serving
  • ⚠️960 calories in the listed serving
  • ✅101g protein in the listed serving
  • ✅3g net carbohydrates in the listed serving

Nutrition Highlights

Values per listed restaurant serving

101g
Protein
3g
Net Carbs
57g
Fat
1g
Fiber
1g
Sugar
960
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Steak 'N Mate Combos choices at Outback

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Outback 15 oz Delmonico with Lobster Tail

96g protein · 3g net carbs · 1360 cal

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Outback 6 oz Sirloin & Grilled Shrimp with garlic butter

58g protein · 14g net carbs · 1020 cal

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Outback 8 oz Sirloin & Grilled Shrimp with garlic butter

70g protein · 15g net carbs · 1080 cal

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Outback 11 oz Sirloin & 5 oz Grilled Chicken (Regional)

102g protein · 14g net carbs · 810 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback 9 oz Filet & Lobster (Regional) · OutbackValues per listed restaurant serving
Calories960
Total fat57g
Saturated fat29g
Trans fat1g
Cholesterol425mg
Sodium1890mg
Total carbohydrate4g
Dietary fiber1g
Total sugars1g
Net carbs3g
Protein101g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback 9 oz Filet & Lobster (Regional) calculated?+

Outback 9 oz Filet & Lobster (Regional) scores 77/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback 9 oz Filet & Lobster (Regional)?+

The stored record lists 101g protein, 57g total fat, 3g net carbohydrates and 960 calories per listed restaurant serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback 9 oz Filet & Lobster (Regional) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback 9 oz Filet & Lobster (Regional) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback 9 oz Filet & Lobster (Regional) compare to other Outback items?+

Outback 9 oz Filet & Lobster (Regional) ranks 44th out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.