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Outback 9 oz Sirloin & 5 oz Grilled Chicken on the Barbie (Regional)

OutbackSteak 'N Mate Combos
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.72/100

Calculated from listed nutrition values
Ranked 73rd of 632 items at Outback
Ranked 9th of 42 in Steak 'N Mate Combos
Community ratings are shown separately and do not change the score

Can I eat Outback 9 oz Sirloin & 5 oz Grilled Chicken on the Barbie (Regional) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback 9 oz Sirloin & 5 oz Grilled Chicken on the Barbie (Regional) scores 72/100, placing it in the Good comparison tier. The listed values per 1 Serving are 750 calories, 90g protein, 17g total carbohydrates, 43g total fat, 9g sugar, and 1810mg sodium.

A more favorable factor in this comparison is 90g protein in the listed serving. The main tradeoff is 43g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 72

  • ⚠️43g total fat in the listed serving
  • ✅90g protein in the listed serving

Nutrition Highlights

Values per 1 Serving

90g
Protein
13g
Net Carbs
43g
Fat
4g
Fiber
9g
Sugar
750
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Outback 8 oz Sirloin & Grilled Shrimp with garlic butter

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Outback 6 oz Sirloin & Grilled Shrimp with garlic butter

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Outback 8 oz Sirloin & 5 oz Alice Springs Chicken

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback 9 oz Sirloin & 5 oz Grilled Chicken on the Barbie (Regional) · OutbackValues per 1 Serving
Calories750
Total fat43g
Saturated fat19g
Trans fat0g
Cholesterol240mg
Sodium1810mg
Total carbohydrate17g
Dietary fiber4g
Total sugars9g
Net carbs13g
Protein90g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback 9 oz Sirloin & 5 oz Grilled Chicken on the Barbie (Regional) calculated?+

Outback 9 oz Sirloin & 5 oz Grilled Chicken on the Barbie (Regional) scores 72/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback 9 oz Sirloin & 5 oz Grilled Chicken on the Barbie (Regional)?+

The stored record lists 90g protein, 43g total fat, 13g net carbohydrates and 750 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback 9 oz Sirloin & 5 oz Grilled Chicken on the Barbie (Regional) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback 9 oz Sirloin & 5 oz Grilled Chicken on the Barbie (Regional) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback 9 oz Sirloin & 5 oz Grilled Chicken on the Barbie (Regional) compare to other Outback items?+

Outback 9 oz Sirloin & 5 oz Grilled Chicken on the Barbie (Regional) ranks 73rd out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.